Workout of the Day
« July 25, 2026
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 17:02.2 | 1:42.2 | |
| 2 | Paul Jones | 56 | Bulli, NSW | AUS | 17:33.0 | 1:45.3 | |
| 3 | Ben Dooley | 36 | Darwin, NT | AUS | 17:38.6 | 1:45.8 | |
| 4 | Simon Connolly | 50 | AUS | 20:06.8 | 2:00.6 | ||
| 5 | Brian Medhurst | 60 | AUS | 20:16.7 | 2:01.6 | ||
| 6 | Kane Huckstepp | 40 | AUS | 20:17.5 | 2:01.7 | ||
| 7 | Rachel Dobson | 38 | AUS | 20:36.1 | 2:03.6 | ||
| 8 | Phil Weir | 42 | NZL | 23:00.4 | 2:18.0 | ||
| 9 | Chunmei Ni | 33 | CHN | 23:22.8 | 2:20.2 |