Workout of the Day
« July 25, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | John Moore Jr. | 35 | USA | 16:37.2 | 1:39.7 | ||
| 2 | Maximilian Rühl | 34 | GER | 16:50.8 | 1:41.0 | ||
| 3 | Phil Harrison | 39 | CAN | 16:59.5 | 1:41.9 | ||
| 4 | Michael Nollé | 38 | GER | 17:01.5 | 1:42.1 | ||
| 5 | M K | 49 | AUS | Drag Factory | 17:02.2 | 1:42.2 | |
| 6 | Aleksey Popov | 47 | Saint Petersburg | AIN | GARAGEATHLETE | 17:24.4 | 1:44.4 |
| 7 | Paul Jones | 56 | Bulli, NSW | AUS | 17:33.0 | 1:45.3 | |
| 8 | Ben Dooley | 36 | Darwin, NT | AUS | 17:38.6 | 1:45.8 | |
| 9 | Graham Widmer | 39 | Bloomington, MN | USA | 17:42.6 | 1:46.2 | |
| 10 | Michael Bradley | 32 | GBR | 17:43.3 | 1:46.3 | ||
| 11 | Adam Domyslawski | 51 | GBR | 17:49.5 | 1:46.9 | ||
| 12 | Steve Bonner | 45 | GBR | 18:05.4 | 1:48.5 | ||
| 13 | Dave Tessier | 61 | North Bay, ON | CAN | 18:12.0 | 1:49.2 | |
| 14 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 18:25.8 | 1:50.5 |
| 15 | Craig Fairburn | 36 | AUS | 18:30.6 | 1:51.0 | ||
| 16 | Matt Gregg | 45 | Hesperia, CA | USA | 18:38.2 | 1:51.8 | |
| 17 | Rafael Carlos | 36 | Leiria | POR | 18:38.4 | 1:51.8 | |
| 18 | Gill Nitzan | 41 | ISR | 18:55.2 | 1:53.5 | ||
| 19 | Petros Jossifidis | 54 | Limburg | GER | GERMAN Rowers and FRIENDS United | 19:05.3 | 1:54.5 |
| 20 | Mark Ballantine | 37 | GBR | 19:06.9 | 1:54.6 | ||
| 21 | Ben Kytta | 27 | USA | 19:26.2 | 1:56.6 | ||
| 22 | Cathair Mcbride | 18 | GBR | 19:32.7 | 1:57.2 | ||
| 23 | Gianluigi Barone | 60 | Roma | ITA | The Diamonds (Over Sixties Erging Group) | 19:37.1 | 1:57.7 |
| 24 | Mike Street | 60 | NED | 19:39.2 | 1:57.9 | ||
| 25 | Fouad KARROUM | 43 | FRA | 19:39.6 | 1:57.9 | ||
| 26 | Kevin Lalley | 34 | GBR | 19:40.9 | 1:58.0 | ||
| 27 | David Johnston | 49 | USA | 19:42.1 | 1:58.2 | ||
| 28 | Kai Esser | 40 | GER | 19:44.7 | 1:58.4 | ||
| 29 | Chris McQuie | 52 | Ballarat, VIC | AUS | 19:46.1 | 1:58.6 | |
| 30 | Ellie Grupenhoff | 29 | USA | 19:47.2 | 1:58.7 | ||
| 31 | Jose Palacios | 37 | USA | 19:47.6 | 1:58.7 | ||
| 32 | David Bradbury | 71 | Coldwater, ON | CAN | 19:52.7 | 1:59.2 | |
| 33 | Graham Dudgeon | 56 | Sudbury, MA | USA | Mathworks | 19:54.4 | 1:59.4 |
| 34 | Simon Connolly | 50 | AUS | 20:06.8 | 2:00.6 | ||
| 35 | Brandan Brown | 27 | USA | 20:09.6 | 2:00.9 | ||
| 36 | Brian Medhurst | 60 | AUS | 20:16.7 | 2:01.6 | ||
| 37 | Kane Huckstepp | 40 | AUS | 20:17.5 | 2:01.7 | ||
| 38 | Kevin L’air | 32 | FRA | 20:26.6 | 2:02.6 | ||
| 39 | matt hopkins | 45 | USA | 20:30.1 | 2:03.0 | ||
| 40 | Alexandra Service | 29 | USA | 20:31.8 | 2:03.1 | ||
| 41 | Rachel Dobson | 38 | AUS | 20:36.1 | 2:03.6 | ||
| 42 | Mark Gowdy | 55 | Toronto, ON | CAN | 20:50.7 | 2:05.0 | |
| 43 | Brian Martin | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 20:53.2 | 2:05.3 | |
| 44 | Nikos Gkezepis | 47 | GRE | 21:01.2 | 2:06.1 | ||
| 45 | Vetle Skorpen | 39 | NOR | 21:03.3 | 2:06.3 | ||
| 46 | Luke Hemmerla | 30 | USA | 21:05.5 | 2:06.5 | ||
| 47 | Bethany Klingeman | 20 | USA | 21:05.8 | 2:06.5 | ||
| 48 | James Swift | 53 | Preston | GBR | 21:11.9 | 2:07.1 | |
| 49 | J B | 45 | GBR | 21:16.5 | 2:07.6 | ||
| 50 | Florian Moll | 33 | GER | 21:17.5 | 2:07.7 |