Workout of the Day

« July 25, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	35		USA		16:37.2	1:39.7
2	Maximilian Rühl	34		GER		16:50.8	1:41.0
3	Phil Harrison	39		CAN		16:59.5	1:41.9
4	Michael Nollé	38		GER		17:01.5	1:42.1
5	M K	49		AUS	Drag Factory	17:02.2	1:42.2
6	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	17:24.4	1:44.4
7	Paul Jones	56	Bulli, NSW	AUS		17:33.0	1:45.3
8	Ben Dooley	36	Darwin, NT	AUS		17:38.6	1:45.8
9	Graham Widmer	39	Bloomington, MN	USA		17:42.6	1:46.2
10	Michael Bradley	32		GBR		17:43.3	1:46.3
11	Adam Domyslawski	51		GBR		17:49.5	1:46.9
12	Steve Bonner	45		GBR		18:05.4	1:48.5
13	Dave Tessier	61	North Bay, ON	CAN		18:12.0	1:49.2
14	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	18:25.8	1:50.5
15	Craig Fairburn	36		AUS		18:30.6	1:51.0
16	Matt Gregg	45	Hesperia, CA	USA		18:38.2	1:51.8
17	Rafael Carlos	36	Leiria	POR		18:38.4	1:51.8
18	Gill Nitzan	41		ISR		18:55.2	1:53.5
19	Petros Jossifidis	54	Limburg	GER	GERMAN Rowers and FRIENDS United	19:05.3	1:54.5
20	Mark Ballantine	37		GBR		19:06.9	1:54.6
21	Peter Gleaves	62	Preston	GBR	Red Line Rowers	19:09.7	1:54.9
22	Ben Kytta	27		USA		19:26.2	1:56.6
23	Cathair Mcbride	18		GBR		19:32.7	1:57.2
24	Gianluigi Barone	60	Roma	ITA	The Diamonds (Over Sixties Erging Group)	19:37.1	1:57.7
25	Mike Street	60		NED		19:39.2	1:57.9
26	Fouad KARROUM	43		FRA		19:39.6	1:57.9
27	Kevin Lalley	34		GBR		19:40.9	1:58.0
28	David Johnston	49		USA		19:42.1	1:58.2
29	Kai Esser	40		GER		19:44.7	1:58.4
30	Chris McQuie	52	Ballarat, VIC	AUS		19:46.1	1:58.6
31	Ellie Grupenhoff	29		USA		19:47.2	1:58.7
32	Jose Palacios	37		USA		19:47.6	1:58.7
33	David Bradbury	71	Coldwater, ON	CAN		19:52.7	1:59.2
34	Graham Dudgeon	56	Sudbury, MA	USA	Mathworks	19:54.4	1:59.4
35	Simon Connolly	50		AUS		20:06.8	2:00.6
36	Brandan Brown	27		USA		20:09.6	2:00.9
37	Brian Medhurst	60		AUS		20:16.7	2:01.6
38	Kane Huckstepp	40		AUS		20:17.5	2:01.7
39	Kevin L’air	32		FRA		20:26.6	2:02.6
40	matt hopkins	45		USA		20:30.1	2:03.0
41	Alexandra Service	29		USA		20:31.8	2:03.1
42	Rachel Dobson	38		AUS		20:36.1	2:03.6
43	Mark Gowdy	55	Toronto, ON	CAN		20:50.7	2:05.0
44	Brian Martin	67		AUS	The Diamonds (Over Sixties Erging Group)	20:53.2	2:05.3
45	Nikos Gkezepis	47		GRE		21:01.2	2:06.1
46	Vetle Skorpen	39		NOR		21:03.3	2:06.3
47	Luke Hemmerla	30		USA		21:05.5	2:06.5
48	Bethany Klingeman	20		USA		21:05.8	2:06.5
49	James Swift	53	Preston	GBR		21:11.9	2:07.1
50	J B	45		GBR		21:16.5	2:07.6