Workout of the Day

« July 26, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Andrew Crichton	37	Prestwick	GBR		9,087	1:39.0
2	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		9,062	1:39.3
3	Gwyn Jones	41		GBR		8,967	1:40.3
4	M K	49		AUS	Drag Factory	8,709	1:43.3
5	Tobi Rieder	33		CAN		8,698	1:43.4
6	Johan Eloy	41		FRA		8,680	1:43.6
7	Pierre André	27		FRA		8,605	1:44.5
8	Adam Domyslawski	51		GBR		8,474	1:46.2
9	Stéphane Hamonou	48		FRA		8,363	1:47.6
10	Chris Foulkes	40		GBR		8,332	1:48.0
11	Daniel Griffiths	39	Llanelli	GBR		8,314	1:48.2
12	Simon Brownley	53	Retford	GBR	Outklass Fitness	8,259	1:48.9
13	Etienne André	33		FRA		8,217	1:49.5
14	Patrick H Hansen	31		DEN		8,191	1:49.8
15	Wagner Filho	42		AUS		8,172	1:50.1
16	Xavier Estrem	65		FRA		8,075	1:51.4
17	Alex T.	54		GBR		7,960	1:53.0
18	David Liot	56	Sisteron	FRA	FRENCH INDOOR ROWERS TEAM	7,956	1:53.1
19	Richard Bramwell	50		GBR		7,938	1:53.3
20	Alexander Weber	30		GER		7,913	1:53.7
21	Paul Strobl	52		BUL		7,890	1:54.0
22	Lo Peloche	53		FRA		7,880	1:54.2
23	Ellie Grupenhoff	29		USA		7,813	1:55.1
24	Josh Sayer	34		AUS		7,805	1:55.3
25	David Bradbury	71	Coldwater, ON	CAN		7,791	1:55.5
26	Susan Viggars	51		GBR		7,784	1:55.6
27	Yo Barruche	49		FRA		7,776	1:55.7
28	Colm Hensman	47		GBR		7,767	1:55.8
29	Bren de Bruijn	51	Dublin	IRL		7,761	1:55.9
30	Kimberly Lockamy	48		USA		7,731	1:56.4
31	Markus Westermann	58	Karlsruhe	GER		7,688	1:57.0
32	Louis Wilhelm	38		FRA		7,652	1:57.6
33	Alanah Foulkes	39		GBR		7,632	1:57.9
33	Jose Palacios	37		USA		7,632	1:57.9
35	Craig Terlikowski	46	SA	AUS		7,588	1:58.6
36	Steve Woodcock	64		GBR		7,552	1:59.1
37	Kai Esser	40		GER		7,549	1:59.2
38	B VG	34		USA		7,533	1:59.4
39	Barry Sunderland	44		IRL		7,516	1:59.7
40	Megan Slivka	45	Missoula, MT	USA		7,499	2:00.0
41	Yohan Fourcade	38		FRA		7,493	2:00.1
42	Nicolas Molis	48	val d'oise	FRA		7,491	2:00.1
43	Ralf Keulers	-		NED	CrossFit Posterus	7,446	2:00.8
44	James Egan	68		USA		7,424	2:01.2
45	高高	44	苏州	CHN	亦可赛艇	7,402	2:01.5
46	Nikos Gkezepis	47		GRE		7,399	2:01.6
47	Jessica Dwan	33		AUS		7,385	2:01.8
48	Hone Taurua	48		NZL		7,358	2:02.3
49	Ethan Trunnell	31		USA		7,337	2:02.6
50	Jorge Gutiérrez	51	Rennes	FRA		7,313	2:03.0