Workout of the Day

« July 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Andrew Crichton	37	Prestwick	GBR		9,087	1:39.0
2	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		9,062	1:39.3
3	Ron Peterson	41	Key West , FL	USA	SUB-7 IRC	8,977	1:40.2
4	Gwyn Jones	41		GBR		8,967	1:40.3
5	M K	49		AUS	Drag Factory	8,709	1:43.3
6	Tobi Rieder	33		CAN		8,698	1:43.4
7	Johan Eloy	41		FRA		8,680	1:43.6
8	Pierre André	27		FRA		8,605	1:44.5
9	Adam Domyslawski	51		GBR		8,474	1:46.2
10	Stéphane Hamonou	48		FRA		8,363	1:47.6
11	Chris Foulkes	40		GBR		8,332	1:48.0
12	Scott Pollard	46	Decatur, GA	USA		8,322	1:48.1
13	Daniel Griffiths	39	Llanelli	GBR		8,314	1:48.2
14	Simon Brownley	53	Retford	GBR	Outklass Fitness	8,259	1:48.9
15	Etienne André	33		FRA		8,217	1:49.5
16	Patrick H Hansen	31		DEN		8,191	1:49.8
17	Wagner Filho	42		AUS		8,172	1:50.1
18	William Morrell	58	Eatonville, WA	USA	U.S. Marines	8,154	1:50.3
19	Xavier Estrem	65		FRA		8,075	1:51.4
20	Paul Gobble	42		USA		7,974	1:52.8
21	Alex T.	54		GBR		7,960	1:53.0
22	David Liot	56	Sisteron	FRA	FRENCH INDOOR ROWERS TEAM	7,956	1:53.1
23	Richard Bramwell	50		GBR		7,938	1:53.3
24	Alexander Weber	30		GER		7,913	1:53.7
25	Paul Strobl	52		BUL		7,890	1:54.0
26	Lo Peloche	53		FRA		7,880	1:54.2
27	Robert Kelley	55	Lacey, WA	USA		7,869	1:54.3
28	Alex U	43		UKR		7,835	1:54.8
29	Andreas Larsson	36		SWE		7,817	1:55.1
30	Ellie Grupenhoff	29		USA		7,813	1:55.1
31	Josh Sayer	34		AUS		7,805	1:55.3
32	David Bradbury	71	Coldwater, ON	CAN		7,791	1:55.5
33	Susan Viggars	51		GBR		7,784	1:55.6
34	Yo Barruche	49		FRA		7,776	1:55.7
35	Colm Hensman	47		GBR		7,767	1:55.8
36	Bren de Bruijn	51	Dublin	IRL		7,761	1:55.9
37	Kimberly Lockamy	48		USA		7,731	1:56.4
38	Markus Westermann	58	Karlsruhe	GER		7,688	1:57.0
39	Louis Wilhelm	38		FRA		7,652	1:57.6
40	Alanah Foulkes	39		GBR		7,632	1:57.9
40	Jose Palacios	37		USA		7,632	1:57.9
42	Craig Terlikowski	46	SA	AUS		7,588	1:58.6
43	Steve Woodcock	64		GBR		7,552	1:59.1
44	Kai Esser	40		GER		7,549	1:59.2
45	B VG	34		USA		7,533	1:59.4
46	Barry Sunderland	44		IRL		7,516	1:59.7
47	Megan Slivka	45	Missoula, MT	USA		7,499	2:00.0
48	Yohan Fourcade	38		FRA		7,493	2:00.1
49	Nicolas Molis	48	val d'oise	FRA		7,491	2:00.1
50	Dan Flynn	45	MD	USA		7,470	2:00.4