Workout of the Day
« July 26, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jaclyn Kubek | 45 | USA | 5,493 | 2:43.8 | ||
| 102 | Seth H | 14 | GBR | 5,289 | 2:50.1 | ||
| 103 | King A. | 46 | TTO | 5,266 | 2:50.9 | ||
| 104 | Ash Chandler | 30 | GBR | 5,260 | 2:51.1 | ||
| 105 | Charlton Lane | 65 | AUS | 5,248 | 2:51.4 | ||
| 106 | Gonul Aras | 33 | TUR | 5,113 | 2:56.0 | ||
| 107 | Sadullah Koç | 43 | TUR | 5,031 | 2:58.8 | ||
| 108 | Cees Stapel | 61 | MAS | 4,762 | 3:08.9 | ||
| 109 | Liz Ponce | 35 | USA | Street Parking | 4,042 | 3:42.6 |