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Workout of the Day

« July 26, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Hone Taurua 48 NZL 7,358 2:02.3
52 Ethan Trunnell 31 USA 7,337 2:02.6
53 Jorge Gutiérrez 51 FRA 7,313 2:03.0
54 Wolfgang Cibulka 67 GER 7,263 2:03.9
55 James Jones 42 GBR 7,257 2:04.0
56 Steve McNally 64 GBR 7,244 2:04.2
57 Corrado Gioacchini 62 ITA 7,200 2:05.0
58 matt hopkins 45 USA 7,195 2:05.0
59 Katie Foote 34 AUS 7,170 2:05.5
60 Sarah Adams 44 USA 7,156 2:05.7
61 Matt Tremelling 45 GBR 7,061 2:07.4
62 Alexa Hoffmann-Palacios 36 USA 7,053 2:07.6
62 Samantha Mowbray 44 USA 7,053 2:07.6
64 Robert Carey 49 USA 7,051 2:07.6
65 Stan Rodgers 47 GBR 7,037 2:07.8
66 Michelle Rudd 45 AUS 6,990 2:08.7
67 Jayne Creamer 63 AUS 6,892 2:10.5
68 Scott Munro 56 GBR 6,847 2:11.4
69 Sean Thomas 58 GBR 6,825 2:11.8
70 Michael Gustavsen 53 DEN 6,824 2:11.8
71 Ružica Mažar 50 CRO 6,737 2:13.5
72 VAL EM 65 FRA 6,736 2:13.6
73 Shannon Hunter 49 USA 6,734 2:13.6
74 Larry Petty 71 USA 6,733 2:13.6
75 Tanya Kizyun 35 AIN 6,677 2:14.7
76 Gautier Quentin 29 FRA 6,654 2:15.2
77 Satnam Bains 58 GBR 6,510 2:18.2
78 Peggy Rix 54 GER 6,466 2:19.1
79 Amalie R 30 DEN 6,356 2:21.5
80 Pam . 126 GER 6,299 2:22.8
81 Katarina Horvat 41 CRO 6,290 2:23.0
82 Philippe Jamet 69 FRA 6,249 2:24.0
83 Mark Morimoto 55 USA 6,232 2:24.4
84 Tenna Riber 30 DEN 6,168 2:25.9
85 Irina Pinjaeva - USA 6,156 2:26.1
86 David Brown 56 USA 6,133 2:26.7
87 Laurel Chandler 41 USA 6,102 2:27.4
88 Georgia Cameron 19 AUS 6,095 2:27.6
89 Antonella La Terra 44 ITA 6,028 2:29.3
90 Nick Fabian 36 GER 5,967 2:30.8
91 Stacey Newman 45 AUS 5,877 2:33.1
92 Naomi Lange 32 AUS 5,865 2:33.4
93 Kelly Flacksbarth 34 USA 5,854 2:33.7
94 Stephan Merz 58 GER 5,836 2:34.2
95 Richard Gore 37 USA 5,835 2:34.2
96 Clancy Sullivan 34 AUS 5,782 2:35.6
97 Daniel Barto 50 USA 5,764 2:36.1
98 Erin Caliri 45 USA 5,708 2:37.6
99 Guillaume Gétaz 35 SUI 5,674 2:38.6
100 Brian Clapp 53 USA 5,571 2:41.5