Workout of the Day

« July 26, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sebastijan Mašić	47	Gospic	CRO		4,514	1:39.6
2	Steve Bracchi	41		AUS		4,505	1:39.8
3	Johnathon Bates	33	Kalgoorlie, WA	AUS		4,488	1:40.2
4	Knut Erik Ellingsgård Johansen	36		NOR		4,470	1:40.6
5	Ole Kristian Karlsen	62	Skedsmo	NOR	Norwegian Vikings	4,468	1:40.7
6	Bernd Bohmann	37		GER		4,463	1:40.8
7	Luke Maguire	38		GBR		4,454	1:41.0
8	Federico Fontana	34		ITA		4,430	1:41.5
9	Evan Norbury	38		AUS	Fire Rescue Victoria	4,411	1:42.0
10	Ben Willlis	53	Cambridge	GBR		4,388	1:42.5
11	Chris Bestwick	38		NZL		4,384	1:42.6
12	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	4,366	1:43.0
13	Craig Beveridge	51	Dundee	GBR		4,355	1:43.3
14	Anton maisey	54	Auckland	NZL		4,342	1:43.6
15	Piotr Zieliński	46		POL		4,316	1:44.2
16	Samuel Dowsett	40		GBR		4,309	1:44.4
17	Tim Wray	46		AUS		4,271	1:45.3
18	Matthew Torres	35		CAN		4,265	1:45.5
19	Aanon Midstue	41		NOR		4,230	1:46.3
20	Jeffrey Anderson	37	Melbourne, VIC	AUS		4,227	1:46.4
21	Markus Bretz	39		GER		4,216	1:46.7
22	Franck Schaller	40		SGP		4,211	1:46.8
23	Martin Heinrich Stridde	53	Hamburg	GER	Concept2, Inc, Morrisville, VT	4,202	1:47.0
24	Warren Kelly	40		RSA		4,200	1:47.1
25	Günter Raderschadt	61	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	4,197	1:47.2
26	Nic Huiskes	44	Amsterdam	NED		4,194	1:47.2
27	Sammy Dalewyn	48		BEL		4,193	1:47.3
28	Jesse Schechter	51	Niskayuna, NY	USA		4,189	1:47.4
29	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,186	1:47.5
30	Martin Kammandel	33		GER		4,184	1:47.5
31	Thomas Brodbeck	40	Geneva	SUI		4,183	1:47.5
32	Andreas Osberghaus	41	Bonn	GER		4,182	1:47.6
33	Sam Hess	40		AUS		4,181	1:47.6
34	D K	52		NED		4,163	1:48.0
35	Nicolai O M Tandberg	33		NOR		4,162	1:48.1
36	Juan carlos López	47		ESP		4,161	1:48.1
37	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	4,149	1:48.4
38	Eufemio Infante	37		USA		4,140	1:48.6
39	David González Montes	36		ESP		4,131	1:48.9
40	Andy Keller	38		USA		4,127	1:49.0
41	Dominic Goodyer	57		AUS		4,119	1:49.2
42	Richard coles	47	Sevenoaks	GBR		4,116	1:49.3
43	Malcolm Stockham	47		GBR		4,114	1:49.3
44	Will Webster	47		GBR		4,108	1:49.5
45	Derick Strain	36		USA		4,104	1:49.6
46	Julian Carroll	46		GBR		4,101	1:49.7
47	Cadir Lee	55		USA		4,094	1:49.9
48	Craig Leopard	60	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	4,093	1:49.9
49	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	4,091	1:49.9
50	Peter Hurley	61	Noosaville, QLD	AUS		4,088	1:50.0