Workout of the Day

« July 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	36		USA		4,609	1:37.6
2	Ehsan Dana	44	WA	USA		4,538	1:39.1
3	Sebastijan Mašić	47	Gospic	CRO		4,514	1:39.6
4	Steve Bracchi	41		AUS		4,505	1:39.8
5	Johnathon Bates	33	Kalgoorlie, WA	AUS		4,488	1:40.2
6	Knut Erik Ellingsgård Johansen	36		NOR		4,470	1:40.6
7	Ole Kristian Karlsen	62	Skedsmo	NOR	Norwegian Vikings	4,468	1:40.7
8	Bernd Bohmann	37		GER		4,463	1:40.8
9	Luke Maguire	38		GBR		4,454	1:41.0
10	Federico Fontana	34		ITA		4,430	1:41.5
11	Evan Norbury	38		AUS	Fire Rescue Victoria	4,411	1:42.0
12	Adam Domyslawski	51		GBR		4,394	1:42.4
13	Ben Willlis	53	Cambridge	GBR		4,388	1:42.5
14	Chris Bestwick	38		NZL		4,384	1:42.6
15	Dane Hilton	36	Spartanburg, SC	USA		4,368	1:43.0
16	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	4,366	1:43.0
17	Craig Beveridge	51	Dundee	GBR		4,355	1:43.3
18	Anton maisey	54	Auckland	NZL		4,342	1:43.6
19	Piotr Zieliński	46		POL		4,316	1:44.2
20	Wes Moots	30		USA		4,315	1:44.2
21	Samuel Dowsett	40		GBR		4,309	1:44.4
22	Tim Wray	46		AUS		4,271	1:45.3
23	Matthew Torres	35		CAN		4,265	1:45.5
23	Dillon Uebel	34		USA		4,265	1:45.5
25	Alejandro Correa	65	buenos aires	ARG		4,233	1:46.3
26	Aanon Midstue	41		NOR		4,230	1:46.3
26	Henry Gula	33	TX	USA		4,230	1:46.3
28	Jeffrey Anderson	37	Melbourne, VIC	AUS		4,227	1:46.4
29	Markus Bretz	39		GER		4,216	1:46.7
30	Franck Schaller	40		SGP		4,211	1:46.8
31	Martin Heinrich Stridde	53	Hamburg	GER	Concept2, Inc, Morrisville, VT	4,202	1:47.0
32	Warren Kelly	40		RSA		4,200	1:47.1
32	Noel Fechhelm	51	Cedar Rapids, IA	USA		4,200	1:47.1
34	Günter Raderschadt	61	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	4,197	1:47.2
35	Manny Dieguez	44		USA		4,195	1:47.2
36	Nic Huiskes	44	Amsterdam	NED		4,194	1:47.2
37	Sammy Dalewyn	48		BEL		4,193	1:47.3
38	Jesse Schechter	51	Niskayuna, NY	USA		4,189	1:47.4
39	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,186	1:47.5
39	Dan Smith	34		USA		4,186	1:47.5
41	Martin Kammandel	33		GER		4,184	1:47.5
42	Thomas Brodbeck	40	Geneva	SUI		4,183	1:47.5
43	Andreas Osberghaus	41	Bonn	GER		4,182	1:47.6
44	Sam Hess	40		AUS		4,181	1:47.6
45	Graham Van Schaik	36		USA		4,178	1:47.7
46	Matt Hurlbut	52	Marion, MA	USA		4,176	1:47.7
47	My Dixie Wrecked	44	Charleston, SC	USA		4,170	1:47.9
48	D K	52		NED		4,163	1:48.0
49	Nicolai O M Tandberg	33		NOR		4,162	1:48.1
50	Juan carlos López	47		ESP		4,161	1:48.1