Workout of the Day
« July 26, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | John Corrigan | 63 | CAN | 3,858 | 1:56.6 | ||
| 152 | Nick Mihalik | 40 | USA | 3,854 | 1:56.7 | ||
| 153 | Simon Wagner | 41 | GER | 3,853 | 1:56.7 | ||
| 154 | James Bryant | 53 | Houston , TX | USA | 3,851 | 1:56.8 | |
| 154 | Jim Van Bael | 17 | AFG | 3,851 | 1:56.8 | ||
| 156 | Dave Walker | 48 | CAN | 3,850 | 1:56.8 | ||
| 157 | Pete Davin | 52 | GBR | The Gym Group - Thanet Kent | 3,849 | 1:56.9 | |
| 157 | Dana Snell | 46 | Fort Collins, CO | USA | 3,849 | 1:56.9 | |
| 159 | Rupert Saville | 45 | GBR | 3,847 | 1:56.9 | ||
| 159 | Frode Lyng Hansen | 33 | NOR | 3,847 | 1:56.9 | ||
| 159 | Michael Allen | 65 | San Ramon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,847 | 1:56.9 |
| 162 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,846 | 1:57.0 |
| 163 | John Welch | 40 | USA | 3,844 | 1:57.0 | ||
| 164 | Alistair Buxton | 44 | GBR | 3,841 | 1:57.1 | ||
| 164 | Andreas Zölde | 33 | Munich | GER | 3,841 | 1:57.1 | |
| 166 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,839 | 1:57.2 | |
| 167 | Travis Piesker | 49 | USA | 3,834 | 1:57.3 | ||
| 168 | William Reeser | 58 | Lisle, IL | USA | 3,831 | 1:57.4 | |
| 169 | Christopher Foulkes | 58 | GBR | 3,828 | 1:57.5 | ||
| 170 | Roman Racki | 42 | CRO | 3,826 | 1:57.6 | ||
| 171 | Qianchen Yu | 33 | SUI | 3,824 | 1:57.6 | ||
| 171 | Marek L | 39 | POL | 3,824 | 1:57.6 | ||
| 173 | Peter Spencer | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,823 | 1:57.7 | |
| 173 | Matthew Green | 53 | GBR | 3,823 | 1:57.7 | ||
| 175 | Adrian Hendy | 68 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,820 | 1:57.8 |
| 175 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,820 | 1:57.8 |
| 175 | Steven Cervino | 48 | USA | 3,820 | 1:57.8 | ||
| 178 | Chris U | 57 | USA | 3,816 | 1:57.9 | ||
| 178 | Lachlan Horsley | 26 | CAN | 3,816 | 1:57.9 | ||
| 180 | Jeb Northern | 43 | USA | 3,815 | 1:57.9 | ||
| 181 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,812 | 1:58.0 |
| 182 | Jason Lewis | 54 | AUS | 3,810 | 1:58.1 | ||
| 183 | Benjamin Lambrecht | 43 | GER | 3,809 | 1:58.1 | ||
| 184 | Boris Wagner | 47 | Iffezheim | GER | GERMAN Rowers and FRIENDS United | 3,806 | 1:58.2 |
| 185 | Rafał Kruppa | 53 | Zabrze | POL | 3,804 | 1:58.2 | |
| 186 | Juergen Eisner | 77 | Woltersdorf an der Schleuse | GER | The Diamonds (Over Sixties Erging Group) | 3,801 | 1:58.3 |
| 187 | Alice Macphillamy | 40 | PNG | 3,800 | 1:58.4 | ||
| 187 | Tom W | 43 | AUS | 3,800 | 1:58.4 | ||
| 189 | Daniel Fahrni | 57 | Glendale , AZ | USA | 3,799 | 1:58.4 | |
| 190 | Gordon Adam | 42 | RSA | 3,798 | 1:58.4 | ||
| 190 | Erik Schmalhofer | 51 | Hagen | GER | 3,798 | 1:58.4 | |
| 190 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,798 | 1:58.4 | |
| 190 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,798 | 1:58.4 | |
| 194 | Jennifer Vandermaarel | 38 | AUS | 3,796 | 1:58.5 | ||
| 194 | Theo Schuler | 59 | GER | 3,796 | 1:58.5 | ||
| 196 | Rob Wilton | 46 | AUS | 3,794 | 1:58.6 | ||
| 197 | Jim Dunlap | 58 | USA | 3,793 | 1:58.6 | ||
| 198 | Britta Garbers | 45 | GER | 3,792 | 1:58.6 | ||
| 199 | David Balwanz | 50 | USA | 3,791 | 1:58.7 | ||
| 200 | Dailey Chandler | 45 | USA | 3,789 | 1:58.7 |