Workout of the Day

« July 26, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Craig Leopard	60	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	4,093	1:49.9
52	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	4,091	1:49.9
53	Peter Hurley	61	Noosaville, QLD	AUS		4,088	1:50.0
54	Mauro Orlandini	53	Ternate	ITA		4,087	1:50.1
55	King A.	46		TTO		4,084	1:50.1
56	Rod Fer	38		POR		4,080	1:50.2
56	Gero Barmeier	38		GER		4,080	1:50.2
58	Andrés Romero Martínez	44		ESP		4,077	1:50.3
59	Jamie Lynn	45		AUS		4,063	1:50.7
60	Sebastián Andrés	40		ESP		4,059	1:50.8
60	Thomas Walther	47		GER		4,059	1:50.8
62	Philip Sugg	41		USA		4,054	1:51.0
63	Adam Elder	52		AUS		4,051	1:51.0
64	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	4,049	1:51.1
65	Gus Goad	71	Bury St Edmunds	GBR	Free Spirits	4,043	1:51.3
66	Eric Tonn	39	Atlanta, GA	USA		4,040	1:51.3
67	Jörg Thiele	57	Lübeck	GER	Empty the Tanks	4,039	1:51.4
68	Kris Hall	49		USA		4,033	1:51.5
69	John Huntington	61		AUS		4,027	1:51.7
69	Darryl Strum	48	Niagara Falls, ON	CAN		4,027	1:51.7
71	Andrew Vella	41		AUS		4,025	1:51.8
71	Tristan de Veyrac	33		FRA		4,025	1:51.8
73	Evan Lavoie	54		CAN		4,022	1:51.8
74	Romain M	51	Orléans	FRA		4,017	1:52.0
75	Nicolas Maguire	36		GBR		4,016	1:52.0
76	Eritz Urrosolo	33		ESP		4,012	1:52.1
77	Alexandre LAFON	48	Bayonne	FRA		4,010	1:52.2
78	Garthe Knight	53		GBR		4,009	1:52.2
79	Gunter Konigsberger	51		AUS		4,002	1:52.4
80	Thomas G.	33		FRA		3,990	1:52.7
80	Joris de Henau	47		GBR		3,990	1:52.7
82	Tarmo Härmat	40		EST		3,988	1:52.8
83	Hugo Osorio	53		CHI		3,987	1:52.8
84	Phillip Lee	59		NZL		3,986	1:52.8
85	Nick Musial	46		USA		3,984	1:52.9
86	Hannah Reuter	36		GER		3,983	1:52.9
87	Sylvain Pourriot	46		FRA		3,980	1:53.0
88	Vicente Javier Esparza	64		ESP		3,979	1:53.0
89	Uwe Tabbert	57		GER		3,977	1:53.1
90	Steven Bishop	45		AUS		3,967	1:53.4
91	Benjamin Clayman	39		USA		3,966	1:53.4
92	Alex D	45		UKR		3,965	1:53.4
93	Douwe Wieberdink	46	Manhattan, NY	USA	Upper Valley Rowing Foundation	3,964	1:53.5
94	Simonas Stankūnas	49	Kaunas	LTU		3,962	1:53.5
94	Carl Unden	50	Uppsala	SWE		3,962	1:53.5
96	Maxime Robillard	45		CAN		3,961	1:53.6
97	Tobie Green	41	Sydney, NSW	AUS		3,960	1:53.6
98	Max Simmons	42	Drag Factory	AUS	Drag Factory	3,958	1:53.6
98	John P	46	Waterloo, ON	CAN	Team Canada	3,958	1:53.6
100	Jérémy Agnelly	37		FRA		3,956	1:53.7