Workout of the Day

« July 26, 2026 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Karin Scheffler	62		GER		2,242	3:20.7
1002	Louise Robinson	68		USA		2,237	3:21.1
1003	Thomas Van Diemen	66		NED		2,229	3:21.8
1004	Mª Angeles Ballester	56	Valencia	ESP		2,213	3:23.3
1005	kalpana balakrishnam	49		GBR		2,211	3:23.5
1006	Julie Goodwin	52		USA		2,193	3:25.1
1007	Deanna Mobley	58		USA		2,182	3:26.2
1008	George Roetzer	77	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,172	3:27.1
1009	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,155	3:28.8
1010	Grace Ch	49		USA		2,143	3:29.9
1011	Astrid Bader	58	Greifswald	GER		2,136	3:30.6
1012	Jo McKenzie	45	Portland, OR	USA		2,130	3:31.2
1013	Donna B	34		AUS		2,113	3:32.9
1014	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,108	3:33.4
1015	Tanya Middlemist	48		USA		2,067	3:37.7
1016	Danny P	50		USA		2,039	3:40.6
1017	David Pytlowany	72		USA		2,028	3:41.8
1018	Carlos Rodriguez	51		USA		2,016	3:43.2
1019	Mira Laurisch - Grimm	35		GER		1,994	3:45.6
1020	Smita Kolli	49		USA		1,945	3:51.3
1021	Rachel Owens	34		USA		1,872	4:00.3
1022	Pam Greene	67		USA		1,856	4:02.4
1023	Tracy Harris	62		USA		1,653	4:32.2
1024	Winston C	30		CHN		1,519	4:56.2
1025	Judith Chittenden	83	Blue hill, ME	USA		1,505	4:59.0
1026	Ash Dream	37		CAN		1,392	5:23.2
1027	Diane Tracy	74		USA		1,240	6:02.9