Workout of the Day

« July 26, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Matt Loo	37		USA		3,093	2:25.4
652	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,092	2:25.5
653	Federica Girardi	29		ITA		3,090	2:25.6
653	Liz Dykstra	25		USA		3,090	2:25.6
655	Pete Barber	45		GBR		3,082	2:26.0
656	wuram LEE	40		KOR		3,078	2:26.1
657	Eun's P.	47		KOR		3,077	2:26.2
657	Katy Calabrese	45		USA		3,077	2:26.2
659	Eric Middlemist	48		USA		3,070	2:26.5
660	James Corbett	70		USA		3,065	2:26.8
661	julian mills	76	Wallington	GBR		3,064	2:26.8
662	Linda Barnhouse	64	Elkridge, MD	USA		3,062	2:26.9
663	Frank Capiteijns	57	Papendrecht	NED		3,061	2:27.0
664	Jonathan Fursman	47		USA		3,060	2:27.0
665	Lisa Maier	35		AUT		3,058	2:27.1
666	David Enochs	77	Manteo, NC	USA		3,057	2:27.2
667	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	3,052	2:27.4
667	Caroline Smurthwaite	49		GBR		3,052	2:27.4
667	Steve Root	77	Annapolis, MD	USA	Annapolis Rowing Club	3,052	2:27.4
670	Gabriele Guidi	45	Livorno🇮🇹	ITA	Italian Team	3,049	2:27.5
671	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	3,046	2:27.7
672	Steve O'Shea	68		GBR		3,045	2:27.7
672	john hogan	59		USA		3,045	2:27.7
674	Fabian P	36		GER		3,043	2:27.8
675	Matthew Biggar	50	Ajax, ON	CAN		3,042	2:27.9
675	Donald Poust	59	Hickory, NC	USA		3,042	2:27.9
675	Fernanda Muylaert	42		CAN		3,042	2:27.9
678	Ilonka Buwalda	50	Rangiora	NZL	Adaptive Rowers with Attitude	3,039	2:28.0
678	Seunghwan Myoung	37		KOR		3,039	2:28.0
680	Thomas Rieder	42		VIE		3,037	2:28.1
681	Flavio de Souza	60	Niteroi, RJ 🇧🇷	BRA	Brazilian Army (Exército Brasileiro)	3,034	2:28.3
681	Athena Van Nacht	35		CAN		3,034	2:28.3
683	Diccon Lowe	47		GBR		3,032	2:28.4
684	Phillip Cicione	61		USA		3,030	2:28.5
684	Eleonora Faraone	32		ITA		3,030	2:28.5
686	Kory Mitchell	44		USA		3,029	2:28.5
687	Rebecca Wilkinson	50		GBR		3,027	2:28.6
688	Debbie Foxford	48		GBR		3,025	2:28.7
689	Kathy Allen	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,024	2:28.8
690	Tom Zurick	70		USA		3,022	2:28.9
691	Michael Fitzpatrick	66		GBR		3,010	2:29.5
692	Daniel Alarcon	48		ECU		3,008	2:29.6
693	Saem Mun	39		KOR		3,006	2:29.7
693	P Bi	39		NZL		3,006	2:29.7
695	L Keller	62		USA		3,004	2:29.8
696	Jenny Karlsson	50		SWE		3,003	2:29.8
697	Dan Harbison	55		USA		3,001	2:29.9
698	Matthias Sti	57		GER		3,000	2:30.0
699	Robin Kimple	62	PA	USA	The Diamonds (Over Sixties Erging Group)	2,999	2:30.0
700	Nikki Murray	38		AUS		2,998	2:30.1