Workout of the Day

« July 26, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	David Harrison	59		AUS		2,589	2:53.8
802	Samantha Shea	41		GBR		2,588	2:53.8
803	Karoline Bozelie	59		NED		2,575	2:54.7
804	Faith Cecil	26		USA		2,566	2:55.3
805	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,561	2:55.7
806	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,554	2:56.1
806	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,554	2:56.1
808	Nadia Gour	57		FRA		2,551	2:56.4
809	Stephen Bridgett	72	Leeds	GBR		2,539	2:57.2
810	Joy Chen	47		TPE		2,536	2:57.4
811	Rosie Tulloch	39		GBR		2,533	2:57.6
812	YATING WEN	42		TPE		2,531	2:57.7
813	B K	26		USA		2,496	3:00.2
814	Erica Opett	41		USA		2,473	3:01.9
815	Stephen Burns	51		USA		2,471	3:02.1
816	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,465	3:02.5
817	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	2,449	3:03.7
817	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,449	3:03.7
819	Kuan L	40		MAS		2,436	3:04.7
820	Anna Gąciarz	39		FIN	Polish Indoor Rowing Team	2,435	3:04.8
821	Heather Tedder	48		USA		2,433	3:04.9
822	Diamantino Ferreira	78		POR		2,417	3:06.1
823	혜지 오	41		KOR		2,410	3:06.7
824	Chase Rooks	42	Newcastle , NSW	AUS		2,388	3:08.4
825	Michel Major	26		CAN		2,377	3:09.3
826	Birgit Overgaard	74		DEN		2,342	3:12.1
827	Lynn Knighton	58		GBR		2,341	3:12.2
828	Wen-Yu Lin	51		TPE		2,318	3:14.1
828	Janet Blaszynski	55		USA		2,318	3:14.1
830	Ali Turnbull	74		GBR		2,289	3:16.5
831	Robin Zimmerman	58	FL	USA		2,262	3:18.9
832	Karin Scheffler	62		GER		2,242	3:20.7
833	Louise Robinson	68		USA		2,237	3:21.1
834	Thomas Van Diemen	66		NED		2,229	3:21.8
835	Mª Angeles Ballester	56	Valencia	ESP		2,213	3:23.3
836	kalpana balakrishnam	49		GBR		2,211	3:23.5
837	Julie Goodwin	52		USA		2,193	3:25.1
838	George Roetzer	77	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,172	3:27.1
839	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,155	3:28.8
840	Astrid Bader	58	Greifswald	GER		2,136	3:30.6
841	Jo McKenzie	45	Portland, OR	USA		2,130	3:31.2
842	Donna B	34		AUS		2,113	3:32.9
843	Tanya Middlemist	48		USA		2,067	3:37.7
844	David Pytlowany	72		USA		2,028	3:41.8
845	Carlos Rodriguez	51		USA		2,016	3:43.2
846	Mira Grimm / Geborene Laurisch/ (Walbert/ (vorher Schwergewicht/Schlaganfall/Herzmuskelentzündung/Sepsis/ 2022/2023)	35		GER		1,994	3:45.6
847	Smita Kolli	49		USA		1,945	3:51.3
848	Rachel Owens	34		USA		1,872	4:00.3
849	Pam Greene	67		USA		1,856	4:02.4
850	Tracy Harris	62		USA		1,653	4:32.2