Workout of the Day

« July 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Zen P	8		CAN	Team Canada	2,629	2:51.1
902	Emily Pokorny	39		ISV		2,621	2:51.6
903	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,600	2:53.0
904	David Harrison	59		AUS		2,589	2:53.8
905	Samantha Shea	41		GBR		2,588	2:53.8
906	Karoline Bozelie	59		NED		2,575	2:54.7
907	Faith Cecil	26		USA		2,566	2:55.3
908	Tim Rawls	34		USA		2,562	2:55.6
909	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,561	2:55.7
910	Aaron Wilbanks	58		USA		2,555	2:56.1
911	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,554	2:56.1
911	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,554	2:56.1
913	Nadia Gour	57		FRA		2,551	2:56.4
914	Stephen Bridgett	72	Leeds	GBR		2,539	2:57.2
915	Joy Chen	47		TPE		2,536	2:57.4
916	todd wong	64		USA		2,535	2:57.5
917	Rosie Tulloch	39		GBR		2,533	2:57.6
918	YATING WEN	42		TPE		2,531	2:57.7
919	Kim Armstrong	58	VA	USA	RowAlong	2,511	2:59.2
920	B K	26		USA		2,496	3:00.2
921	Kenneth Kaplan	76	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	2,491	3:00.6
922	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,483	3:01.2
923	Erica Opett	41		USA		2,473	3:01.9
923	John Flynn	67		USA		2,473	3:01.9
925	Stephen Burns	51		USA		2,471	3:02.1
926	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,465	3:02.5
927	Geri Hudson	70		USA		2,454	3:03.3
928	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	2,449	3:03.7
928	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,449	3:03.7
930	Kuan L	40		MAS		2,436	3:04.7
931	Anna Gąciarz	39		FIN	Polish Indoor Rowing Team	2,435	3:04.8
932	Heather Tedder	48		USA		2,433	3:04.9
933	Michael Bryndin	17		USA		2,425	3:05.5
934	Diamantino Ferreira	78		POR		2,417	3:06.1
935	혜지 오	41		KOR		2,410	3:06.7
936	Chase Rooks	42	Newcastle , NSW	AUS		2,388	3:08.4
937	Chantal Payson	50		USA		2,379	3:09.1
938	Michel Major	26		CAN		2,377	3:09.3
939	Mare Shy	27		USA		2,346	3:11.8
940	Birgit Overgaard	74		DEN		2,342	3:12.1
941	Lynn Knighton	58		GBR		2,341	3:12.2
942	Monica Lewis	67	Hopewell Junction, NY	USA		2,338	3:12.4
943	Jessica Stockwell	45		USA		2,333	3:12.8
944	Wen-Yu Lin	51		TPE		2,318	3:14.1
944	Janet Blaszynski	55		USA		2,318	3:14.1
946	Ali Turnbull	74		GBR		2,289	3:16.5
947	Robin Zimmerman	58	FL	USA		2,262	3:18.9
948	Karin Scheffler	62		GER		2,242	3:20.7
949	Louise Robinson	68		USA		2,237	3:21.1
950	Thomas Van Diemen	66		NED		2,229	3:21.8