Workout of the Day
« July 26, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Pantelis H | 59 | CYP | 3,178 | 2:21.5 | ||
| 601 | Pete Takacs | 70 | USA | The Diamonds (Over Sixties Erging Group) | 3,178 | 2:21.5 | |
| 603 | Kim Wear | 62 | USA | 3,174 | 2:21.7 | ||
| 604 | John Cunningham | 55 | Melbourne, VIC | AUS | EXR Rowing | 3,170 | 2:21.9 |
| 605 | Bruno Flavier | 26 | FRA | 3,167 | 2:22.0 | ||
| 606 | Becky Beaubien | 51 | USA | 3,166 | 2:22.1 | ||
| 607 | Youngsoo Kim | 39 | KOR | 3,165 | 2:22.1 | ||
| 608 | Brandon White | 34 | USA | 3,161 | 2:22.3 | ||
| 609 | Tony Sewell | 61 | Shoreham by Sea | GBR | 3,160 | 2:22.4 | |
| 610 | György Faragó | 46 | HUN | 3,157 | 2:22.5 | ||
| 610 | C. H. H. | 62 | USA | 3,157 | 2:22.5 | ||
| 612 | Sander Overheul | 56 | NED | 3,152 | 2:22.7 | ||
| 613 | Bouwe van Zwieten | 35 | NED | 3,148 | 2:22.9 | ||
| 614 | Joanne Richardson | 67 | Valencia | ESP | Age Without Limits | 3,145 | 2:23.0 |
| 615 | Mike Dickson | 66 | CAN | 3,144 | 2:23.1 | ||
| 616 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,141 | 2:23.2 |
| 616 | Manlio Dandolo | 57 | ITA | 3,141 | 2:23.2 | ||
| 618 | Neil Bowdrey | 60 | GBR | 3,140 | 2:23.3 | ||
| 619 | James Triscott | 47 | GBR | 3,139 | 2:23.3 | ||
| 620 | Helen Deshais | 53 | Stroud | GBR | 3,136 | 2:23.4 | |
| 621 | Craig Gormley | 55 | Hopkinton, MA | USA | 3,134 | 2:23.5 | |
| 621 | Windy Thees | 51 | USA | 3,134 | 2:23.5 | ||
| 623 | Tobias Niemann | 32 | GER | 3,133 | 2:23.6 | ||
| 624 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,127 | 2:23.9 |
| 625 | Richard Wassell | 60 | Perth, WA | AUS | RowAlong | 3,124 | 2:24.0 |
| 626 | Ton Andriessen | 68 | Amsterdam | NED | 3,123 | 2:24.0 | |
| 626 | Kimberly Klinger | 30 | USA | 3,123 | 2:24.0 | ||
| 628 | Allen Batchelor | 58 | Oxfordshire | GBR | British Army | 3,121 | 2:24.1 |
| 629 | T H | 51 | GER | 3,118 | 2:24.3 | ||
| 629 | Tobias Habermehl | 51 | Kelkheim | GER | 3,118 | 2:24.3 | |
| 631 | Andreas Pianezzi | 42 | ITA | 3,115 | 2:24.4 | ||
| 632 | Erick Gauduchon | 71 | FRA | 3,112 | 2:24.6 | ||
| 632 | Loni Ringhand | 46 | USA | 3,112 | 2:24.6 | ||
| 634 | Jeremy Peterson | 54 | USA | 3,111 | 2:24.6 | ||
| 635 | Tim Müßle | 52 | GER | 3,109 | 2:24.7 | ||
| 636 | Ryan Turner | 37 | USA | 3,107 | 2:24.8 | ||
| 637 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 3,105 | 2:24.9 |
| 638 | Emmanuel Tondelier | 45 | Lauwin Planque | FRA | 3,104 | 2:24.9 | |
| 639 | Sanne Kelly | 55 | DEN | 3,103 | 2:25.0 | ||
| 640 | Michael Bradt | 48 | Fort Wayne, IN | USA | 3,102 | 2:25.0 | |
| 641 | Laurie Miller | 57 | Fort Collins, CO | USA | 3,101 | 2:25.1 | |
| 642 | Andreas Stolz | 45 | AUT | 3,100 | 2:25.1 | ||
| 643 | João Cardoso | 59 | POR | 3,099 | 2:25.2 | ||
| 643 | In St | 38 | GER | 3,099 | 2:25.2 | ||
| 643 | Robin Snead | 54 | USA | 3,099 | 2:25.2 | ||
| 646 | Amanda Duffy | 49 | AUS | 3,098 | 2:25.2 | ||
| 647 | Mark O'Connor | 46 | USA | 3,097 | 2:25.3 | ||
| 648 | Katie Talbot | 40 | USA | 3,096 | 2:25.3 | ||
| 649 | Kristin Gunckel | 62 | USA | 3,095 | 2:25.3 | ||
| 650 | Myunghee Lee | 37 | KOR | 3,094 | 2:25.4 |