Workout of the Day
« July 26, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 3,336 | 2:14.8 |
| 502 | David Chandler | 67 | GBR | 3,335 | 2:14.9 | ||
| 503 | Yannik Ehrhardt | 29 | GER | 3,333 | 2:15.0 | ||
| 504 | Peter Walsh | 58 | AUS | 3,331 | 2:15.0 | ||
| 504 | Helena Havland | 52 | stockholm | SWE | 3,331 | 2:15.0 | |
| 504 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 3,331 | 2:15.0 |
| 504 | Nino Ostheimer | 30 | GER | 3,331 | 2:15.0 | ||
| 508 | Nicole Erickson | 38 | USA | 3,328 | 2:15.2 | ||
| 509 | Kevin Jordan | 62 | GBR | 3,326 | 2:15.2 | ||
| 510 | Paul Lacher | 59 | GER | 3,325 | 2:15.3 | ||
| 511 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,324 | 2:15.3 |
| 511 | John Guelcher | 52 | Oak View, CA | USA | Lake Casitas Rowing Association | 3,324 | 2:15.3 |
| 513 | Nina Schäfer | 41 | GER | 3,322 | 2:15.4 | ||
| 514 | Ralf Schaefer | 61 | Illingen | GER | 3,319 | 2:15.5 | |
| 515 | Andrew Cunningham | 52 | GBR | 3,317 | 2:15.6 | ||
| 516 | Geidi Kruusmann | 45 | EST | 3,312 | 2:15.8 | ||
| 516 | tom robbins | 61 | NC | USA | 3,312 | 2:15.8 | |
| 518 | Solon Harrison | 58 | GBR | 3,311 | 2:15.9 | ||
| 518 | Jonathan Poore | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,311 | 2:15.9 | |
| 520 | Roger Bangay | 89 | Kingston upon Thames | GBR | Free Spirits | 3,306 | 2:16.1 |
| 521 | Ken Gan | 29 | MAS | 3,304 | 2:16.1 | ||
| 522 | Anna Axelsson | 49 | SUI | 3,303 | 2:16.2 | ||
| 523 | Nico Federmann | 51 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,300 | 2:16.3 |
| 524 | Anton M. | 43 | ESP | 3,299 | 2:16.4 | ||
| 525 | Marco Ferrari | 67 | ITA | 3,298 | 2:16.4 | ||
| 526 | Steven Duroe | 73 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,296 | 2:16.5 |
| 527 | David Sykes | 80 | Ft Worth, TX | USA | 3,293 | 2:16.6 | |
| 528 | Kai Langer | 44 | GER | 3,292 | 2:16.6 | ||
| 529 | Walter Boynton | 60 | Rensselaer, NY | USA | Albany Rowing Center | 3,291 | 2:16.7 |
| 530 | Min Park | 45 | KOR | 3,290 | 2:16.7 | ||
| 531 | Ramona Thiem | 50 | GER | 3,289 | 2:16.8 | ||
| 532 | Charlene Samways | 40 | AUS | 3,287 | 2:16.9 | ||
| 533 | Gabriele Langes-Grobe | 53 | GER | 3,285 | 2:16.9 | ||
| 534 | Ron Dufresne | 60 | USA | 3,282 | 2:17.1 | ||
| 535 | Tim Borowski | 70 | Oviedo, FL | USA | 3,279 | 2:17.2 | |
| 536 | Ian Craig | 46 | GER | 3,275 | 2:17.4 | ||
| 537 | Sjoerd Tiemstra | 70 | NED | 3,270 | 2:17.6 | ||
| 538 | Catrin Davies | 42 | GBR | 3,268 | 2:17.6 | ||
| 539 | Gary Wilke | 60 | USA | 3,267 | 2:17.7 | ||
| 539 | Philip Benfield | 64 | Colchester | GBR | 3,267 | 2:17.7 | |
| 541 | Sarah Medland | 44 | GBR | 3,264 | 2:17.8 | ||
| 542 | Michelle Boston | 56 | USA | 3,260 | 2:18.0 | ||
| 543 | Beat Zimmermann | 58 | SUI | 3,258 | 2:18.1 | ||
| 544 | Andrew Machan | 35 | CAN | 3,257 | 2:18.1 | ||
| 544 | Jesse Hays | 47 | USA | 3,257 | 2:18.1 | ||
| 544 | Brian Mcintosh | 59 | GBR | 3,257 | 2:18.1 | ||
| 547 | Amilie Marois | 38 | CAN | 3,254 | 2:18.2 | ||
| 547 | Heidi Moyer | 35 | USA | 3,254 | 2:18.2 | ||
| 549 | Paul Kroon | 81 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,252 | 2:18.3 |
| 549 | Fred de Leuw | 80 | Doornspijk | NED | 3,252 | 2:18.3 |