Workout of the Day

« July 25, 2026

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Bracchi	41		AUS		16:54.0	1:41.4
2	Michael Stewart	39		AUS		17:26.5	1:44.6
3	Anton maisey	54	Auckland	NZL		17:35.4	1:45.5
4	Chris Holmes	36		AUS		18:17.0	1:49.7
5	Steven Bishop	45		AUS		18:27.9	1:50.7
6	Mick Crutcher	59	Sutherland Shire, NSW	AUS		18:29.8	1:50.9
7	David Healy	47		AUS		19:03.0	1:54.3
8	Seth Perris	27		AUS		19:13.2	1:55.3
9	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	19:14.3	1:55.4
10	Jason Thorpe	39	Nowra, NSW	AUS		19:51.8	1:59.1
11	Alice Macphillamy	40		PNG		19:53.6	1:59.3
12	Gary Wood	56	ACT	AUS		20:35.9	2:03.5
13	Jason Lewis	54		AUS		21:11.9	2:07.1
14	Mark Fitzgerald	55		AUS		21:39.5	2:09.9
15	Greg Quinn	53		NZL		21:44.4	2:10.4
16	艺然阎	31		CHN		21:50.7	2:11.0
17	기태 김	48		KOR		21:54.8	2:11.4
18	Patrick Maddigan	41		AUS		22:02.1	2:12.2
19	Alana Petersen	31		NZL		22:29.5	2:14.9
20	Nathan Craven	50		AUS		22:45.1	2:16.5
21	Tony Sinclair	42		NZL		22:55.3	2:17.5
22	Emma Ashooh	30		USA		23:29.6	2:20.9
23	ash middlin	44		AUS		23:39.6	2:21.9
24	Melvin Lee	35		MAS		23:56.7	2:23.6
25	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	24:17.6	2:25.7
26	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	24:17.9	2:25.7
27	Grace Tyler	36		AUS		24:23.0	2:26.3
28	Saem Mun	39		KOR		25:32.3	2:33.2
29	Deborah Jarvis	57	ACT	AUS		25:41.6	2:34.1
30	Michael Richter	52		JPN		26:02.1	2:36.2
31	Seunghwan Myoung	37		KOR		26:18.7	2:37.8
32	Rachel Holland	41		NZL		27:21.6	2:44.1
33	Louise Adielson	55		NCL		27:59.3	2:47.9
34	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	28:29.9	2:50.9