Workout of the Day

« July 25, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Derec Bass	35		USA		18:41.0	1:52.1
52	Peter M. Gläser	64	Berlin	GER		18:43.1	1:52.3
53	Julian Carroll	46		GBR		18:43.5	1:52.3
54	Mike Harmes	55		GBR		18:44.7	1:52.4
55	Ted Glover	53	TX	USA		18:45.8	1:52.5
56	Markus Brunsborg Markschat	30		DEN		18:46.1	1:52.6
57	Ruaraidh Smeaton	-		SGP		18:46.4	1:52.6
58	Roy Dykstra	42		CAN		18:46.7	1:52.6
59	Ray Scheijgrond	39		NOR		18:48.6	1:52.8
60	Philippe Poli	47		MON		18:49.9	1:52.9
61	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	18:50.5	1:53.0
62	Devin Maxwell	37		USA		18:53.7	1:53.3
63	Ivan Reid	49		GBR		18:54.3	1:53.4
64	Jesse Schechter	51	Niskayuna, NY	USA		18:55.3	1:53.5
65	Ben Buonviri	45		USA		18:56.0	1:53.6
66	Thomas Walther	47		GER		18:56.7	1:53.6
67	Jeffrey Cain	60		USA		18:57.4	1:53.7
68	Darren Cummings	39	Gateshead	GBR		18:57.7	1:53.7
68	Der Held vom Erdbeerfeld	50		GER		18:57.7	1:53.7
68	Will K	36		USA		18:57.7	1:53.7
71	P N	49	Ząbki	POL		18:58.1	1:53.8
72	Jim Dunlap	58		USA		18:58.8	1:53.8
73	Chris Spalding	43		AUS		18:59.3	1:53.9
74	Esben Hedegaard	47		DEN		18:59.5	1:53.9
75	Peter Hamilton	46	Kihei, HI	USA		19:00.7	1:54.0
76	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	19:01.2	1:54.1
77	QA aN mk	31		AUT		19:01.6	1:54.1
78	Duncan Gardiner	48		GBR		19:02.0	1:54.2
79	Rory Houghton	36		GBR		19:02.3	1:54.2
80	David Healy	47		AUS		19:03.0	1:54.3
80	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	19:03.0	1:54.3
82	Roberto Eimil	40	Lugo	ESP	Spain Team	19:03.8	1:54.3
83	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club	19:06.6	1:54.6
84	Nils Weber	28		GER		19:07.1	1:54.7
85	Christophe Vignes	47		FRA		19:08.1	1:54.8
86	S R	40		USA		19:08.2	1:54.8
87	Jan Zillies	50		GER		19:08.5	1:54.8
88	Gareth Pugh	50	Stafford	GBR		19:10.7	1:55.0
89	Christoph Pickl	52	Weinitzen	AUT		19:11.3	1:55.1
90	Nicolas Maguire	36		GBR		19:11.9	1:55.1
91	Sebastián Andrés	40		ESP		19:12.1	1:55.2
92	Karlo van der Linde	49		NED		19:12.4	1:55.2
93	Seth Perris	27		AUS		19:13.2	1:55.3
94	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	19:14.3	1:55.4
95	Frank Nordentoft	38		DEN		19:14.9	1:55.4
96	David Falk	38		SWE		19:15.8	1:55.5
97	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	19:17.4	1:55.7
98	Antonio Javier Luque Diaz	37		ESP		19:17.5	1:55.7
99	Brian Turner	57	Peterborough, ON	CAN	Team Canada	19:18.7	1:55.8
100	Goran Ćudina	44	Trogir	CRO		19:19.3	1:55.9