Workout of the Day
« July 25, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Bob Arnott | 58 | GBR | 21:04.5 | 2:06.4 | ||
| 302 | Jeffery Williams | 57 | USA | Capital Rowing Club | 21:04.6 | 2:06.4 | |
| 303 | Eric Ross | 59 | CAN | 21:06.2 | 2:06.6 | ||
| 304 | Juan Aldao | 33 | ARG | 21:06.8 | 2:06.6 | ||
| 305 | Craig Jones | 43 | GBR | 21:08.1 | 2:06.8 | ||
| 306 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 21:08.8 | 2:06.8 | |
| 307 | Desert Sturm | 57 | Amsterdam | NED | Darkhorse Rowing | 21:10.9 | 2:07.0 |
| 308 | Chris Seibert | 42 | USA | 21:11.4 | 2:07.1 | ||
| 309 | Gunter Konigsberger | 51 | AUS | 21:11.8 | 2:07.1 | ||
| 310 | Jason Lewis | 54 | AUS | 21:11.9 | 2:07.1 | ||
| 311 | Steinar Herstad | 60 | NOR | 21:13.0 | 2:07.3 | ||
| 312 | Jyrki Alenius | 58 | FIN | 21:13.4 | 2:07.3 | ||
| 313 | Justin Ahlers | 41 | USA | 21:15.0 | 2:07.5 | ||
| 314 | J S | 46 | ESP | 21:15.2 | 2:07.5 | ||
| 315 | Geoffrey Simon | 80 | London | GBR | SUB-7 IRC | 21:15.4 | 2:07.5 |
| 316 | Thomas Bjørn Thommesen | 71 | NOR | 21:15.8 | 2:07.5 | ||
| 317 | Bart Vandevenne | 49 | BEL | 21:16.0 | 2:07.6 | ||
| 318 | Michael Bowerman | 71 | Margate | GBR | The Gym Group - Thanet Kent | 21:16.2 | 2:07.6 |
| 319 | Abby Herberg | 44 | Mounds View, MN | USA | 21:17.2 | 2:07.7 | |
| 320 | Edo Bedzra | 41 | USA | 21:17.8 | 2:07.7 | ||
| 321 | JP B | 52 | FRA | 21:17.9 | 2:07.7 | ||
| 322 | Saleem Beg | 45 | 24 Stevenson Avenue Quatre Bornes | MRI | 21:18.2 | 2:07.8 | |
| 323 | Glen Harelson | 78 | Tucson, AZ | USA | Crufit Oakland | 21:20.5 | 2:08.0 |
| 324 | Howard Moate | 61 | Selby | GBR | 21:22.2 | 2:08.2 | |
| 325 | Jerod Potter | 48 | MT | USA | 21:23.2 | 2:08.3 | |
| 326 | Kendall Fogle | 43 | USA | 21:23.3 | 2:08.3 | ||
| 327 | Hilary Powell | 47 | GBR | 21:23.4 | 2:08.3 | ||
| 328 | Jan Zirnstein | 39 | USA | 21:23.5 | 2:08.3 | ||
| 329 | Christian brucy | 48 | FRA | 21:24.0 | 2:08.4 | ||
| 329 | Clive Woodman | 68 | Cargreen | GBR | 21:24.0 | 2:08.4 | |
| 331 | Beat Fraefel | 66 | SUI | 21:24.2 | 2:08.4 | ||
| 332 | Sean Griffin | - | GBR | 21:24.3 | 2:08.4 | ||
| 333 | Matthew Bragg | 36 | USA | 21:25.4 | 2:08.5 | ||
| 334 | David Sachs | 62 | Sydney , NSW | AUS | 21:25.6 | 2:08.5 | |
| 335 | David Johnston | 49 | USA | 21:25.9 | 2:08.5 | ||
| 336 | Timothy Costa | 42 | OR | USA | 21:26.1 | 2:08.6 | |
| 337 | Chris MacIsaac | 48 | CAN | 21:26.5 | 2:08.6 | ||
| 338 | David McDermid | 39 | USA | 21:28.0 | 2:08.8 | ||
| 338 | Justin Widup | 43 | USA | 21:28.0 | 2:08.8 | ||
| 340 | Helen Marshall | 54 | Milton Keynes | GBR | Milton Keynes Rowing Club | 21:28.2 | 2:08.8 |
| 341 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 21:29.2 | 2:08.9 |
| 342 | Jacob Melite | 29 | USA | 21:29.4 | 2:08.9 | ||
| 343 | Andrew Robinson | 46 | GBR | 21:29.7 | 2:08.9 | ||
| 344 | Jie Yu | 41 | CHN | Rowing Pro Shanghai | 21:29.8 | 2:08.9 | |
| 345 | Ali Chaudhry | 59 | HKG | 21:30.3 | 2:09.0 | ||
| 346 | Anita Jacobsen | 36 | FRO | 21:30.5 | 2:09.0 | ||
| 346 | Shaun Snader | 47 | USA | 21:30.5 | 2:09.0 | ||
| 348 | Sekyu Lee | 34 | KOR | 21:31.3 | 2:09.1 | ||
| 349 | Kathleen Smith | 20 | USA | 21:31.4 | 2:09.1 | ||
| 350 | Steve Brantley | 67 | Myrtle Beach, SC | USA | 21:31.8 | 2:09.1 |