Workout of the Day
« July 25, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Pete Donohue | 57 | Bantam, CT | USA | Litchfield Hills Rowing Club | 20:11.7 | 2:01.1 |
| 202 | Hunki Yang | 44 | KOR | 20:12.7 | 2:01.2 | ||
| 203 | Craig Taylor | 39 | NED | 20:12.8 | 2:01.2 | ||
| 204 | Richard Shaw | 61 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 20:13.5 | 2:01.3 |
| 205 | Marco Bink | 57 | NED | 20:13.7 | 2:01.3 | ||
| 206 | James Holliday | 49 | USA | 20:14.5 | 2:01.4 | ||
| 207 | Daniel Fahrni | 57 | Glendale , AZ | USA | 20:15.1 | 2:01.5 | |
| 208 | Brett Stanes | 48 | USA | 20:15.2 | 2:01.5 | ||
| 209 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 20:16.0 | 2:01.6 |
| 210 | Murray Black | 64 | AUS | 20:17.3 | 2:01.7 | ||
| 210 | William Flint | 48 | GBR | 20:17.3 | 2:01.7 | ||
| 212 | Eric Reid | 53 | Dublin | IRL | 20:17.5 | 2:01.7 | |
| 213 | John Bacon | 49 | GBR | 20:18.2 | 2:01.8 | ||
| 214 | Florian Lof | 25 | FRA | 20:19.3 | 2:01.9 | ||
| 215 | Jeff Emerson | 58 | Raleigh, NC | USA | 20:20.0 | 2:02.0 | |
| 216 | Sofia Rausch | 15 | USA | 20:20.7 | 2:02.0 | ||
| 217 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 20:22.0 | 2:02.2 |
| 218 | Steffen Breitbarth | 49 | GER | 20:22.2 | 2:02.2 | ||
| 219 | K Kopac | 64 | USA | 20:22.5 | 2:02.2 | ||
| 220 | Jason Nunn | 50 | Halesowen | GBR | 20:22.6 | 2:02.2 | |
| 221 | David Branham | 41 | USA | 20:24.8 | 2:02.4 | ||
| 222 | Jason Gane | 51 | GBR | 20:25.4 | 2:02.5 | ||
| 223 | Lora Hobart | 51 | USA | PNRA/Mercer | 20:25.7 | 2:02.5 | |
| 224 | Rommert Politiek | 44 | NED | 20:26.7 | 2:02.6 | ||
| 225 | Chandler Browning | 20 | USA | 20:26.9 | 2:02.6 | ||
| 226 | Richard Lund | 40 | San Clemente, CA | USA | Row House Tustin | 20:27.4 | 2:02.7 |
| 227 | Walter Chase | 58 | USA | 20:28.5 | 2:02.8 | ||
| 228 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 20:28.6 | 2:02.8 |
| 229 | Nicolas LORIQUE | 44 | FRA | 20:28.7 | 2:02.8 | ||
| 230 | Sarod Nori | 25 | USA | 20:29.1 | 2:02.9 | ||
| 231 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 20:29.2 | 2:02.9 |
| 231 | Phinehas Bynum | 36 | USA | 20:29.2 | 2:02.9 | ||
| 233 | Ben Mitchell | 39 | GBR | 20:30.6 | 2:03.0 | ||
| 234 | Ryan Kearney | 49 | USA | 20:30.7 | 2:03.0 | ||
| 235 | David Cavalier | - | Cornwall, CT | USA | Yale Alumni | 20:30.9 | 2:03.0 |
| 236 | Luke Ontiveros | 64 | CA | USA | 20:31.0 | 2:03.1 | |
| 237 | Garrett Morck | 36 | USA | 20:31.2 | 2:03.1 | ||
| 238 | Mark Palmerston | 46 | USA | University of California, Davis | 20:31.3 | 2:03.1 | |
| 238 | Kevin Stone, Jr. | 29 | Stamford, CT | USA | 20:31.3 | 2:03.1 | |
| 240 | Greg Larkin | 58 | Rocklin, CA | USA | 20:31.8 | 2:03.1 | |
| 241 | Matthew Rogers | 36 | USA | 20:32.9 | 2:03.2 | ||
| 242 | James Rouse | 72 | GBR | 20:33.2 | 2:03.3 | ||
| 243 | Gene O Connor | 35 | IRL | 20:34.0 | 2:03.4 | ||
| 244 | Johannes Uhlich | 30 | GER | 20:34.5 | 2:03.4 | ||
| 245 | Steve Leavitt | 41 | Sandy, UT | USA | 20:35.2 | 2:03.5 | |
| 246 | Matt Fales | 58 | USA | 20:35.4 | 2:03.5 | ||
| 247 | Gary Wood | 56 | ACT | AUS | 20:35.9 | 2:03.5 | |
| 248 | Gillian Goldie | 46 | CAN | 20:36.2 | 2:03.6 | ||
| 249 | Hugo Grobler | 64 | Dubai | UAE | 20:36.4 | 2:03.6 | |
| 250 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 20:37.0 | 2:03.7 |