Workout of the Day

« July 25, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	James Bryant	53	Houston , TX	USA		19:43.1	1:58.3
152	Ciaron D	48		GBR	British Army	19:43.5	1:58.3
153	A S	37		POL		19:43.8	1:58.3
154	Radek Dutkiewicz	51		USA		19:44.8	1:58.4
155	Marco Benetollo	48		SUI		19:44.9	1:58.4
156	Matthew Madsen	60		USA	The Diamonds (Over Sixties Erging Group)	19:46.3	1:58.6
157	Tim Commerford	61	Dothan, AL	USA	U.S. Army Retired	19:47.6	1:58.7
157	Steve Hammel	75	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	19:47.6	1:58.7
159	Tex Vertongen	55		USA		19:47.7	1:58.7
160	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	19:48.0	1:58.8
161	Fabrizio Spataro	39	Rome	ITA		19:48.4	1:58.8
162	David Gibson	47		USA		19:49.8	1:58.9
163	Jac Condella	57		USA		19:50.3	1:59.0
164	Stuart Barford	50	Fort Lauderdale, FL	USA		19:50.7	1:59.0
165	Andrew Kersten	45	Asheville, NC	USA		19:51.6	1:59.1
166	Jason Thorpe	39	Nowra, NSW	AUS		19:51.8	1:59.1
167	Dan Milam	50	Singapore	SGP		19:52.2	1:59.2
168	Chuck O’REILLY	53		CAN		19:52.8	1:59.2
169	P Huang	35	SZ	CHN		19:53.0	1:59.3
170	Anthony Jones	56	Sydney, NSW	AUS		19:53.5	1:59.3
171	Alice Macphillamy	40		PNG		19:53.6	1:59.3
172	Jack Kemp	30		AUS		19:54.2	1:59.4
173	Rafael Pereira Dos Santos	33	Florianópolis	BRA		19:54.9	1:59.4
174	Paweł Nowak	37		POL		19:56.0	1:59.6
175	Jaebum Lee	32		USA		19:56.1	1:59.6
176	Levke Schacht	34		GER		19:56.3	1:59.6
177	Aaron Victoria	42	Gainesville, FL	USA		19:56.8	1:59.6
178	James Lussier	57		USA		19:57.9	1:59.7
178	Chris U	57		USA		19:57.9	1:59.7
180	Dan P	56		USA		19:58.4	1:59.8
181	Ray Woods	65	Portsmouth	GBR		19:58.7	1:59.8
182	Luis Pozo	55	Alcorcón	ESP		19:59.4	1:59.9
183	Sam Van der Hasselt	38		BEL		19:59.5	1:59.9
184	Gabriele Medico	40		ITA		19:59.7	1:59.9
185	Kevin Fry	40		GBR		20:00.3	2:00.0
186	Thomas CLEMENT	39		FRA		20:01.2	2:00.1
187	Martin Rolle	43		GER		20:01.5	2:00.1
188	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		20:02.3	2:00.2
189	Scott Farish	56	Littleton, CO	USA		20:02.6	2:00.2
190	Wojciech Mokański	49		POL		20:02.8	2:00.2
191	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	20:03.3	2:00.3
192	Guilherme Santana	38		AFG		20:03.9	2:00.3
193	simon frech	33		AUT		20:04.8	2:00.4
194	marc krenzler	50	Marple	GBR		20:06.0	2:00.6
195	Martin Bennett	62	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	20:06.1	2:00.6
196	Brad Boeda	48	Oakville, ON	CAN		20:06.4	2:00.6
197	Owen Hart	23		USA		20:08.7	2:00.8
198	Reinhard Kästner	63	Bad Schönborn	GER		20:09.3	2:00.9
199	B Hamit	58	Eltham , VIC	AUS		20:09.5	2:00.9
200	Robin Fischer	45		GER		20:09.6	2:00.9