Workout of the Day
« July 25, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Brandon Dunbar | 49 | USA | 21:32.1 | 2:09.2 | ||
| 352 | Jake Flancer | 27 | USA | 21:32.6 | 2:09.2 | ||
| 353 | Jens Zschüttig | 49 | GER | 21:33.2 | 2:09.3 | ||
| 354 | Nigel Beagarie | 73 | GBR | 21:33.3 | 2:09.3 | ||
| 355 | Jamie Sayers | 46 | GBR | 21:33.5 | 2:09.3 | ||
| 355 | Samuele Raco | 30 | ITA | 21:33.5 | 2:09.3 | ||
| 357 | Andrew Murphy | 63 | CA | USA | 21:33.9 | 2:09.3 | |
| 358 | James Cassidy | 60 | USA | 21:35.4 | 2:09.5 | ||
| 359 | Norbert Jobst | 56 | Konstanz | GER | 21:36.4 | 2:09.6 | |
| 360 | Darren Brown | 54 | GBR | 21:36.5 | 2:09.6 | ||
| 361 | Steve Hill | 60 | GBR | 21:37.0 | 2:09.7 | ||
| 362 | Ryan Howley | 46 | USA | 21:37.4 | 2:09.7 | ||
| 363 | Levent Uysal | 57 | İstanbul | TUR | Guluc Rowing Team | 21:37.6 | 2:09.7 |
| 364 | Christian Voigtmann | 46 | GER | 21:37.7 | 2:09.7 | ||
| 365 | Markus Schuller | 43 | GER | 21:38.0 | 2:09.8 | ||
| 366 | Erika Hosen | 25 | NOR | 21:38.2 | 2:09.8 | ||
| 367 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 21:38.3 | 2:09.8 |
| 368 | Jon Regbo | 49 | NOR | 21:38.8 | 2:09.8 | ||
| 369 | Jared Bonner | 28 | Memphis, TN | USA | 21:39.2 | 2:09.9 | |
| 370 | Mark Fitzgerald | 55 | SA | AUS | 21:39.5 | 2:09.9 | |
| 371 | Adam Hanlon | 37 | IRL | 21:39.6 | 2:09.9 | ||
| 371 | Eric M | 50 | USA | 21:39.6 | 2:09.9 | ||
| 371 | Justin Evans | 37 | USA | 21:39.6 | 2:09.9 | ||
| 374 | Jordan Harris | 42 | AUS | 21:39.8 | 2:09.9 | ||
| 375 | Will Speaker | 39 | USA | 21:40.0 | 2:10.0 | ||
| 376 | Daniel B. | 61 | FRA | 21:40.5 | 2:10.0 | ||
| 377 | Neil CALVEY | 60 | IRL | 21:40.6 | 2:10.0 | ||
| 378 | joe incandenza | 38 | USA | 21:40.9 | 2:10.0 | ||
| 379 | Tamara Gravano | 53 | USA | 21:41.2 | 2:10.1 | ||
| 380 | Paul Lunsford | 47 | Marietta, GA | USA | 21:41.6 | 2:10.1 | |
| 381 | Caroline Johnson | 53 | MELBOURNE, VIC | AUS | 21:41.7 | 2:10.1 | |
| 382 | Daniel Jones | 43 | Westampton, NJ | USA | 21:41.9 | 2:10.1 | |
| 382 | Jason Otto | 44 | NC | USA | University at Buffalo | 21:41.9 | 2:10.1 |
| 384 | Florian Viard | 43 | FRA | 21:42.2 | 2:10.2 | ||
| 385 | Marcin Lucko | 45 | Wroclaw | POL | 21:43.3 | 2:10.3 | |
| 386 | Mary Cufflin | 56 | GBR | 21:43.8 | 2:10.3 | ||
| 387 | Jean-Luc Lemire | 58 | Paris | FRA | 21:43.9 | 2:10.3 | |
| 388 | Claude Pelletier | 69 | Brossard, QC | CAN | 21:44.1 | 2:10.4 | |
| 389 | Brendan Bannon | 46 | Rosenheim | GER | 21:44.3 | 2:10.4 | |
| 390 | Greg Quinn | 53 | NZL | 21:44.4 | 2:10.4 | ||
| 391 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 21:44.9 | 2:10.4 |
| 392 | Pierre-Marie Le Dily | 40 | FRA | 21:45.6 | 2:10.5 | ||
| 393 | Tim Morrison | 45 | Lakeville, MN | USA | 21:45.8 | 2:10.5 | |
| 394 | Seung Yeon Kim | 47 | KOR | 21:46.0 | 2:10.6 | ||
| 395 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 21:46.1 | 2:10.6 |
| 396 | Eric Mount | 48 | USA | 21:46.2 | 2:10.6 | ||
| 397 | Changhyun LEE | 46 | KOR | 21:46.4 | 2:10.6 | ||
| 398 | Patrick Alix | 63 | USA | 21:46.9 | 2:10.6 | ||
| 399 | Guy LeBlanc | 59 | CAN | 21:47.4 | 2:10.7 | ||
| 400 | Jack Millerson | 54 | ITA | 21:48.9 | 2:10.8 |