Workout of the Day
« July 25, 2026
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | King Bill | 48 | AUS | 18:40.3 | 1:52.0 | ||
| 2 | Dane Greenfield | 40 | VIC | AUS | Drag Factory | 18:49.4 | 1:52.9 |
| 3 | Tessa Hickson | 40 | NZL | 24:59.8 | 2:29.9 |