Workout of the Day

« July 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,404	1:42.1
2	Sebastian Specht	34		GER		4,249	1:45.9
3	Aymeric Goimard	36		FRA		4,234	1:46.2
4	Marcel Dols	54		AUS		4,225	1:46.5
5	Geoff Barnes	41		USA		4,224	1:46.5
6	Dylan Levine	39		USA		4,172	1:47.8
7	King A.	46		TTO		4,160	1:48.1
8	Nick Whiting	36		AUS		4,156	1:48.2
9	Chris Schenk	41	Toronto, ON	CAN		4,073	1:50.4
10	Cédric BRETON	38		FRA		4,072	1:50.5
11	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	3,986	1:52.8
12	Giuseppe Minotti	30		ITA		3,972	1:53.2
13	Marley Doherty	33		USA		3,923	1:54.7
14	Warren Rozen	47	VIC	AUS		3,877	1:56.0
15	Brian McIntyre	36		USA		3,875	1:56.1
16	Eric Love	49		USA		3,859	1:56.6
17	Damien Bonneau	51		FRA		3,852	1:56.8
18	Patrick Brown	45		NOR		3,836	1:57.3
19	Florent LANGLAIS_DGLN	36		FRA		3,827	1:57.5
20	Papa Tango	59	Wyandotte, MI	USA		3,817	1:57.8
21	Paul Delicata	47		GBR		3,780	1:59.0
22	ryan wiggins	47		USA		3,763	1:59.5
23	Dave Tessier	61	North Bay, ON	CAN		3,756	1:59.8
24	Alexande Erixon	40		SWE		3,742	2:00.2
25	Hervé M.	59	Paris	FRA		3,737	2:00.4
26	Joseph Harris	42		USA		3,731	2:00.6
27	Gunnar Berg	63	Oslo	NOR		3,720	2:00.9
28	Li Wei	49		TPE		3,612	2:04.5
29	Dan Milam	50	Singapore	SGP		3,578	2:05.7
30	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	3,574	2:05.9
31	Daniel Neuffer	69	Huntsville	USA	US Military Endurance Sports	3,559	2:06.4
32	Spencer Waddell	35		USA		3,549	2:06.7
33	Kevin Baker	56	Vail, AZ	USA		3,544	2:06.9
34	Pete Hagen	58		USA		3,504	2:08.4
35	Roy Norrington	58		NZL		3,492	2:08.8
35	Antonio Gonzalez III	44		USA		3,492	2:08.8
37	Chris Lamarche	42	Pembroke, ON	CAN		3,464	2:09.9
38	Shane McGowne	54		USA		3,434	2:11.0
39	PETER KRAL	51		USA		3,395	2:12.5
40	Cody Rohrs	37		USA		3,390	2:12.7
41	Charlie Cutting	30		GBR		3,376	2:13.2
42	David Byrne	42		AUS		3,308	2:16.0
43	He X	38		CHN		3,255	2:18.2
44	Nicola P	61		GBR		3,245	2:18.6
45	Shane.,,,,,,,,, i	53	MI	YEM		3,237	2:19.0
46	Peter Scheid	76	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,221	2:19.7
47	Adeline Larribe	39		FRA		3,201	2:20.5
48	Agnieszka Nowak	44		POL		3,162	2:22.3
49	Lucas Aldebert	32		FRA		3,149	2:22.9
50	Geoff Worrell	41		USA		3,130	2:23.7