Workout of the Day

« July 26, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sebastian Specht	34		GER		4,249	1:45.9
2	Aymeric Goimard	36		FRA		4,234	1:46.2
3	Marcel Dols	54		AUS		4,225	1:46.5
4	Geoff Barnes	41		USA		4,224	1:46.5
5	King A.	46		TTO		4,160	1:48.1
6	Nick Whiting	36		AUS		4,156	1:48.2
7	Chris Schenk	41	Toronto, ON	CAN		4,073	1:50.4
8	Cédric BRETON	38		FRA		4,072	1:50.5
9	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	3,986	1:52.8
10	Giuseppe Minotti	30		ITA		3,972	1:53.2
11	Warren Rozen	47	VIC	AUS		3,877	1:56.0
12	Eric Love	49		USA		3,859	1:56.6
13	Patrick Brown	45		NOR		3,836	1:57.3
14	Florent LANGLAIS_DGLN	36		FRA		3,827	1:57.5
15	Paul Delicata	47		GBR		3,780	1:59.0
16	Dave Tessier	61	North Bay, ON	CAN		3,756	1:59.8
17	Alexande Erixon	40		SWE		3,742	2:00.2
18	Hervé M.	59	Paris	FRA		3,737	2:00.4
19	Gunnar Berg	63	Oslo	NOR		3,720	2:00.9
20	Li Wei	49		TPE		3,612	2:04.5
21	Dan Milam	50	Singapore	SGP		3,578	2:05.7
22	Spencer Waddell	35		USA		3,549	2:06.7
23	Kevin Baker	56	Vail, AZ	USA		3,544	2:06.9
24	Pete Hagen	58		USA		3,504	2:08.4
25	Roy Norrington	58		NZL		3,492	2:08.8
26	Chris Lamarche	42	Pembroke, ON	CAN		3,464	2:09.9
27	Shane McGowne	54		USA		3,434	2:11.0
28	Cody Rohrs	37		USA		3,390	2:12.7
29	Charlie Cutting	30		GBR		3,376	2:13.2
30	David Byrne	42		AUS		3,308	2:16.0
31	He X	38		CHN		3,255	2:18.2
32	Nicola P	61		GBR		3,245	2:18.6
33	Shane Casey	53	MI	USA		3,237	2:19.0
34	Agnieszka Nowak	44		POL		3,162	2:22.3
35	Lucas Aldebert	32		FRA		3,149	2:22.9
36	Auróra Szentgyörgyi	45		HUN		3,120	2:24.2
37	John A	53	La Grange Park	USA		3,080	2:26.1
38	Jürgen Klein	60	Regensburg	GER		3,031	2:28.4
39	Martin Thimm	45		GER		3,029	2:28.5
40	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	2,992	2:30.4
41	Linda Thimm	26		GER		2,990	2:30.5
42	Stefan Brunner	44		AUT		2,976	2:31.2
43	Amanda Chapman	41	Elkin, NC	USA		2,933	2:33.4
44	Michael Marggraf	73	Bonn	GER	Crossfit Bonn	2,874	2:36.5
45	Federica Girardi	29		ITA		2,811	2:40.0
46	Amy McNair	20		GBR		2,737	2:44.4
47	Marcus G.	56		GER		2,645	2:50.1
48	thkuso thkuso	39		KOR		2,628	2:51.2
49	Aline Rausch	43	Kirchdorf	AUT		2,546	2:56.7
50	Derek Schneiderman	40		USA		2,538	2:57.3