Workout of the Day

« July 26, 2026

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Result	Pace
51	Amy McNair	20		GBR	2,737	2:44.4
51	Craig T	39	CO	USA	2,737	2:44.4
53	Marcus G.	56		GER	2,645	2:50.1
54	thkuso thkuso	39		KOR	2,628	2:51.2
55	Aline Rausch	43	Kirchdorf	AUT	2,546	2:56.7
56	Derek Schneiderman	40		USA	2,538	2:57.3
57	Emily Engerman	36		USA	2,531	2:57.7
58	彼得楊	29		TPE	2,358	3:10.8
59	YATING WEN	42		TPE	2,332	3:12.9
60	Chase Rooks	42	Newcastle , NSW	AUS	1,924	3:53.8