Workout of the Day

« July 26, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,404	1:42.1
2	Sebastian Specht	34		GER		4,249	1:45.9
3	Aymeric Goimard	36		FRA		4,234	1:46.2
4	Marcel Dols	54		AUS		4,225	1:46.5
5	Geoff Barnes	41		USA		4,224	1:46.5
6	King A.	46		TTO		4,160	1:48.1
7	Nick Whiting	36		AUS		4,156	1:48.2
8	Chris Schenk	41	Toronto, ON	CAN		4,073	1:50.4
9	Cédric BRETON	38		FRA		4,072	1:50.5
10	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	3,986	1:52.8
11	Giuseppe Minotti	30		ITA		3,972	1:53.2
12	Marley Doherty	33		USA		3,923	1:54.7
13	Warren Rozen	47	VIC	AUS		3,877	1:56.0
14	Eric Love	49		USA		3,859	1:56.6
15	Damien Bonneau	51		FRA		3,852	1:56.8
16	Patrick Brown	45		NOR		3,836	1:57.3
17	Florent LANGLAIS_DGLN	36		FRA		3,827	1:57.5
18	Paul Delicata	47		GBR		3,780	1:59.0
19	Dave Tessier	61	North Bay, ON	CAN		3,756	1:59.8
20	Alexande Erixon	40		SWE		3,742	2:00.2
21	Hervé M.	59	Paris	FRA		3,737	2:00.4
22	Gunnar Berg	63	Oslo	NOR		3,720	2:00.9
23	Li Wei	49		TPE		3,612	2:04.5
24	Dan Milam	50	Singapore	SGP		3,578	2:05.7
25	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	3,574	2:05.9
26	Spencer Waddell	35		USA		3,549	2:06.7
27	Kevin Baker	56	Vail, AZ	USA		3,544	2:06.9
28	Pete Hagen	58		USA		3,504	2:08.4
29	Roy Norrington	58		NZL		3,492	2:08.8
30	Chris Lamarche	42	Pembroke, ON	CAN		3,464	2:09.9
31	Shane McGowne	54		USA		3,434	2:11.0
32	Cody Rohrs	37		USA		3,390	2:12.7
33	Charlie Cutting	30		GBR		3,376	2:13.2
34	David Byrne	42		AUS		3,308	2:16.0
35	He X	38		CHN		3,255	2:18.2
36	Nicola P	61		GBR		3,245	2:18.6
37	Shane Casey	53	MI	USA		3,237	2:19.0
38	Peter Scheid	76	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,221	2:19.7
39	Adeline Larribe	39		FRA		3,201	2:20.5
40	Agnieszka Nowak	44		POL		3,162	2:22.3
41	Lucas Aldebert	32		FRA		3,149	2:22.9
42	Geoff Worrell	41		USA		3,130	2:23.7
43	Auróra Szentgyörgyi	45		HUN		3,120	2:24.2
44	John A	53	La Grange Park	USA		3,080	2:26.1
45	Jürgen Klein	60	Regensburg	GER		3,031	2:28.4
46	Martin Thimm	45		GER		3,029	2:28.5
47	LYNNE BURGAN	66	Auburn, CA	USA	Street Parking	3,001	2:29.9
48	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	2,992	2:30.4
49	Linda Thimm	26		GER		2,990	2:30.5
50	Stefan Brunner	44		AUT		2,976	2:31.2