Workout of the Day

« July 27, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		5,376	1:46.0
2	Alexandre Dumas	35		CAN		5,335	1:46.8
3	Bill Ellboj	37	Stockholm	SWE		5,313	1:47.2
4	Dane Greenfield	40	VIC	AUS	Drag Factory	5,243	1:48.7
5	Sascha Heinsohn	51	Berlin	GER		5,178	1:50.0
6	Clément BUREAU	35		FRA		5,146	1:50.7
7	Dylan Levine	39		USA		5,092	1:51.9
8	Niall Kerbey	44		IRL		5,087	1:52.0
9	Doug Curtin	31		USA		5,076	1:52.2
10	Ryan Farrell	41		USA	Concept2, Inc, Morrisville, VT	5,036	1:53.1
11	Benoît CAUX	38		FRA		4,991	1:54.2
12	Christopher Young	-		CAN		4,966	1:54.7
13	Chris Williams	42		USA		4,945	1:55.2
14	Jan Õiglane	34		EST		4,886	1:56.6
15	Josh Clayden	43		AUS		4,877	1:56.8
16	Artur Buła	35	Cze100chowa	POL		4,859	1:57.3
17	Hanspeter Lercher	48		ITA		4,855	1:57.4
18	Tristan Wickliff	37		USA		4,837	1:57.8
19	Warren Rozen	47	VIC	AUS		4,769	1:59.5
20	Andrew Miller	45		GBR		4,669	2:02.0
21	Gert Hansen	63	Vallensbæk	DEN	SUB-7 IRC	4,654	2:02.4
22	Joe Wilson	51		USA		4,633	2:03.0
23	Nikolaus Frischmuth	65	Stuttgart	GER		4,616	2:03.4
24	Anthony Baillarger	40		FRA		4,579	2:04.4
25	Chris Wormald	55	Kitchener, ON	CAN		4,570	2:04.7
26	Sylvain Boulard	44		FRA		4,548	2:05.3
26	Lucas Boyer	35		FRA		4,548	2:05.3
28	Paxkal Antchagno	32		FRA		4,545	2:05.4
29	Ian Morton	53		IRL		4,544	2:05.4
30	Michael Völker	53		GER		4,529	2:05.8
31	Michael Hill	44		GBR		4,509	2:06.4
32	Chris Webber	41	RAF Marham	GBR	Royal Air Force (UK)	4,477	2:07.3
33	José Luis Bressani	61		USA		4,440	2:08.3
34	Frank Biermann	53		GER	GERMAN Rowers and FRIENDS United	4,407	2:09.3
35	Eero Ajosenpää	38		FIN		4,365	2:10.5
36	Kevin Wodicka	60	Miami Beach	USA		4,362	2:10.6
37	Phil Gallant	58	WA	USA		4,352	2:10.9
38	Michael Gierhake	63		GER		4,350	2:11.0
39	Jack Whitworth	29		GBR		4,347	2:11.1
40	Heath Tinsdale	48	Mesa, AZ	USA		4,308	2:12.3
41	David Soley	61		GBR		4,306	2:12.3
42	Daniel Harris	69	Blairsville, GA	USA		4,278	2:13.2
43	Troy Scarbrough	48	Jacksonville, FL	USA		4,264	2:13.6
44	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,262	2:13.7
45	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	4,261	2:13.7
46	Kelvin Lee	42		CHN		4,248	2:14.1
47	Stefan Diehl	51		NED		4,247	2:14.2
48	Brett Linden	37		USA		4,215	2:15.2
49	Antonio Gonzalez III	44		USA		4,190	2:16.0
50	Richard Bates	72	St. George, ME	USA		4,185	2:16.2