Workout of the Day
« July 27, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dane Greenfield | 40 | VIC | AUS | Drag Factory | 5,243 | 1:48.7 |
| 2 | Josh Clayden | 43 | AUS | 4,877 | 1:56.8 | ||
| 3 | Ryan Sanders | 39 | USA | 3,232 | 2:56.3 |