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Workout of the Day

« July 27, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
51 Carlisle Carter 47 USA 4,160 2:17.0
52 Dave Maniscalco 41 USA 4,156 2:17.1
53 John Jeffries 59 USA 4,155 2:17.1
54 Avril Roulston 54 IRL 4,097 2:19.1
55 KIM CRITCHLEY 53 KEN 4,090 2:19.3
56 Azjargal Tsetsegdari 45 SWE 4,085 2:19.5
57 Espen Torp 39 NOR 4,067 2:20.1
58 Peter Scheid 76 USA 4,011 2:22.1
59 Paige Preedy 26 GBR 4,009 2:22.1
60 Paul Chisholm 51 CAN 3,991 2:22.8
61 James Peters 40 GBR 3,974 2:23.4
62 Päivi Törmä 69 FIN 3,960 2:23.9
63 Mike Dailey 43 USA 3,932 2:24.9
64 Ken Lange 62 USA 3,906 2:25.9
65 Lars Holmström 57 SWE 3,900 2:26.1
66 Shain Dyckman 54 USA 3,899 2:26.1
67 Terry Martinez 63 USA 3,841 2:28.3
68 Henry du Toit 55 RSA 3,788 2:30.4
69 Kevin Kawada 42 USA 3,738 2:32.4
70 晋 関本 32 JPN 3,718 2:33.3
71 Mayana Chung 44 FRA 3,698 2:34.1
72 Steve Hines 63 GBR 3,602 2:38.2
73 ELENA EHRLICH 56 USA 3,581 2:39.1
74 Adrian Cardona Ruiz 33 ESP 3,575 2:39.4
75 Marcus Kelcher 45 USA 3,547 2:40.6
76 Carolina Lindstedt 34 SWE 3,447 2:45.3
77 mike pieck 36 USA 3,428 2:46.2
78 Agnès Legroux 51 FRA 3,403 2:47.4
79 Tanja Scharfenberger 46 GER 3,382 2:48.5
80 Craig T 39 USA 3,357 2:49.7
81 joanne cunningham 54 GBR 3,325 2:51.4
82 Heather Mickey 45 ESP 3,322 2:51.5
83 Tobias Habermehl 51 GER 3,319 2:51.7
84 Max Solsjö 16 SWE 3,293 2:53.0
85 Darius Potts 58 USA 3,246 2:55.6
86 Ryan Sanders 39 USA 3,232 2:56.3
87 Virpi Korpio 58 FIN 3,222 2:56.9
88 Sal Davidson 51 GBR 3,180 2:59.2
89 Jacqueline Casey 75 GBR 3,143 3:01.3
90 Robin Ditto 50 CAN 3,137 3:01.7
91 Harvey Coco 67 USA 3,105 3:03.5
92 Jill Morris 39 USA 2,811 3:22.7
93 Ryan Kendall 39 CAN 2,735 3:28.4