Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Brad Evans	35		AUS		2,443	1:38.2
2	King Bill	48		AUS		2,421	1:39.1
3	Clément BUREAU	35		FRA		2,390	1:40.4
4	Dane Hilton	36	Spartanburg, SC	USA		2,360	1:41.6
5	Martin Puumalainen	50	Gothenburg	SWE		2,353	1:41.9
6	Dylan Levine	39		USA		2,327	1:43.1
7	Chris Bestwick	38		NZL		2,312	1:43.8
8	Paul Archambault	44		USA		2,287	1:44.9
9	Wolfgang Fuhrmann	52	Troisdorf	GER		2,285	1:45.0
10	Chris Nielsen	50	RONALD, WA	USA		2,270	1:45.7
11	David Delmares	38		FRA		2,254	1:46.4
12	Ralph Regnar	43		USA	Regnar Regiment	2,233	1:47.4
13	Steven Bishop	45		AUS		2,211	1:48.5
14	Richard Bason	52		AUS		2,201	1:49.0
15	Eric Love	49		USA		2,199	1:49.1
16	Damien Bonneau	51		FRA		2,196	1:49.2
17	Darren Partridge	58		GBR		2,143	1:51.9
18	Neil Walker	49		USA	Torque Fitness	2,140	1:52.1
19	Thomas Calihan	47	CO	USA		2,136	1:52.3
20	Andy Goodwin	58		GBR	Royal Air Force (UK)	2,130	1:52.6
21	Brian McIntyre	36		USA		2,123	1:53.0
22	Patrick Kaiser	48		USA		2,094	1:54.6
23	Jack Whitworth	29		GBR		2,090	1:54.8
24	Geoffrey Wandrol HAY	40		FRA		2,089	1:54.8
25	all the fish	42		NED		2,088	1:54.9
26	Paolo Giancristofaro	51	Vasto	ITA		2,080	1:55.3
27	Mark Calvert	44		GBR		2,072	1:55.8
28	Andy Wilson	58		GBR		2,071	1:55.8
28	Mikey Muessig	15		USA		2,071	1:55.8
30	Claude Hue	61		FRA		2,070	1:55.9
31	Hayden Warner	33		USA		2,067	1:56.1
32	Vincent Letessier	54		FRA		2,063	1:56.3
33	Pierre Perick	38		BEL		2,031	1:58.1
34	Stephan Klevenz	59	Heidelberg	GER		2,014	1:59.1
35	Roy Norrington	58		NZL		2,013	1:59.2
36	Darren P	57		AUS		2,009	1:59.4
37	Keegan Valencic	35		AUS		1,998	2:00.1
37	John Cunningham	38		GBR		1,998	2:00.1
39	Yanice Zenagui	30		FRA		1,990	2:00.6
40	Jason Lucas	47		GBR		1,976	2:01.4
41	Martin Eimer	49		GER		1,974	2:01.5
42	David Yerushalmi	70		USA		1,969	2:01.8
43	Gregory Mattiko	58		USA		1,965	2:02.1
44	Jonjo Beresford	44		GBR		1,951	2:03.0
45	Branden Sobaski	42	Iowa City, IA	USA		1,895	2:06.6
46	Alice White	42		GBR		1,893	2:06.7
47	Marcus G.	56		GER		1,872	2:08.2
48	Ross Prado	30		USA		1,869	2:08.4
49	Dan Flynn	45	MD	USA		1,864	2:08.7
50	Craig Williams	33		GBR		1,852	2:09.5