Workout of the Day

« July 29, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Brad Evans	35		AUS		22:27.7	1:52.3
2	A A	48		AUS		22:28.8	1:52.4
3	Ryan Farrell	41		USA	Concept2, Inc, Morrisville, VT	22:37.2	1:53.1
4	Herizo Randriamparany	44		FRA		22:46.2	1:53.8
5	David Wilkinson	53		USA		22:46.5	1:53.8
6	Dylan Levine	39		USA		22:50.6	1:54.2
7	James McKay	46	Newtownabbey	IRL		23:09.4	1:55.7
8	Albo Potestas	37		PHI		23:35.0	1:57.9
9	marc eddon	41		GBR		23:36.4	1:58.0
10	Brian McIntyre	36		USA		23:38.1	1:58.1
11	Artur Buła	35	Cze100chowa	POL		23:38.7	1:58.2
12	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	23:50.5	1:59.2
13	Giuseppe Minotti	30		ITA		24:02.2	2:00.1
14	Hannu Heinilä	59		FIN		24:02.4	2:00.2
15	Andy Goodwin	58		GBR	Royal Air Force (UK)	24:42.0	2:03.5
16	Jason Robinson	52	Frimley	GBR		24:47.3	2:03.9
17	Dave Tessier	61	North Bay, ON	CAN		25:10.1	2:05.8
18	Marty MacIntyre	41		CAN		25:27.2	2:07.2
19	Michael Hill	44		GBR		25:38.3	2:08.1
20	Silvester Wijnia	52		NED		25:40.4	2:08.3
21	Rudolf Haverkamp	62	Duesseldorf	GER		25:46.3	2:08.8
22	Tommie Lidsten	58		SWE		25:49.3	2:09.1
23	Phil Pellegrini	50		GBR		25:50.3	2:09.1
24	Jack Whitworth	29		GBR		25:52.3	2:09.3
25	Allan McKinven	64		GBR	The Diamonds (Over Sixties Erging Group)	25:57.0	2:09.7
26	Kent Smith	44		GBR		26:29.8	2:12.4
27	Kai Flügge	55		GER		26:33.6	2:12.8
28	Carina Hofmann	29		GER		26:58.5	2:14.8
29	Troy Scarbrough	48	Jacksonville, FL	USA		27:09.6	2:15.8
30	James Bussey	59	Perthshire	GBR	RAF REGIMENT	27:11.3	2:15.9
31	Michael Guidotti	53	Columbia, SC	USA		27:19.8	2:16.6
32	Vlada Savcenko	48	Paris	FRA	Club Nautique Français (CNF)	27:28.6	2:17.3
33	Hervé Thomas	55		FRA		27:34.1	2:17.8
34	Eddie McSharry	48	Lisburn	GBR		28:04.9	2:20.4
35	geoffrey courdent	48		FRA		28:10.8	2:20.9
36	Lauren Forcey	44	QLD	AUS		28:12.4	2:21.0
37	Richard Bates	72	St. George, ME	USA		28:28.9	2:22.4
38	Ken Lange	62		USA		28:46.0	2:23.8
39	Chris McMahon	41		GBR		28:52.7	2:24.3
40	AndreySC Chen	44	Tainan	TPE		29:00.0	2:25.0
41	Paul Chisholm	51		CAN		29:05.9	2:25.4
42	Hassan Dar	36		GBR		29:16.4	2:26.3
43	Ida Abildgaard	23		DEN		29:19.3	2:26.6
44	Scott Petri	48	Austin, TX	USA		29:30.3	2:27.5
45	Juliet Tango	59		USA		29:56.8	2:29.7
46	Lars Holmström	57	Köping	SWE		30:02.3	2:30.1
47	Magnus Rosen	57		SWE		30:25.1	2:32.0
48	Melinda Patterson	41		AUS		30:29.2	2:32.4
49	Valentin Georget	24		FRA		30:32.2	2:32.6
50	Sascha Zueffle	49		HKG		30:35.2	2:32.9