Workout of the Day
« July 29, 2026
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Chrystal Singh | 35 | AUS | 22:51.3 | 1:54.2 | ||
| 2 | Matthew Jiang | 37 | AUS | 23:35.7 | 1:57.9 | ||
| 3 | Hansol Lee | 40 | KOR | 25:48.1 | 2:09.0 | ||
| 4 | Kathy Croft | 52 | AUS | 27:29.9 | 2:17.4 | ||
| 5 | Georgia Cameron | 19 | AUS | 33:13.6 | 2:46.1 |