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Workout of the Day

« July 30, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Matthew Recchia 43 USA 9,618 1:39.8
2 M K 49 AUS 9,408 1:42.0
3 Rob King 40 GBR 9,236 1:43.9
4 Aleksey Popov 47 AIN 9,110 1:45.3
5 Pekka Rinne 43 FIN 9,068 1:45.8
6 King Matt 40 GBR 9,015 1:46.4
7 Ben Stark 53 USA 8,981 1:46.8
8 Stefan Maguire 31 GBR 8,937 1:47.4
9 Gwyn Jones 41 GBR 8,925 1:47.5
10 Wenbo Huang 34 CHN 8,921 1:47.6
11 Brian Simpson 50 GBR 8,905 1:47.8
12 Etienne André 33 FRA 8,818 1:48.8
13 Donal Brennan 53 IRL 8,791 1:49.2
14 Lou Jeanneau 35 FRA 8,788 1:49.2
15 Mr DZiQ 44 POL 8,786 1:49.2
16 kyle romich 32 USA 8,763 1:49.5
17 Paxkal Antchagno 32 FRA 8,755 1:49.6
18 Anthony Gitareau 32 FRA 8,712 1:50.1
19 Ryne Milner 36 USA 8,674 1:50.6
20 James Hallahan 35 AUS 8,660 1:50.8
21 Julian Hine 57 AUS 8,630 1:51.2
22 Stéphane Hamonou 48 FRA 8,605 1:51.5
23 Craig Fairburn 36 AUS 8,579 1:51.9
24 Chris Foulkes 40 GBR 8,557 1:52.1
25 Ed Reid 67 USA 8,543 1:52.3
26 Chris Lamarche 42 CAN 8,529 1:52.5
27 Ignac Marko 53 HUN 8,528 1:52.5
28 Szabó Dániel 34 HUN 8,494 1:53.0
29 Rob Tilt 46 CAN 8,416 1:54.0
30 Kenny Roobol 37 NED 8,409 1:54.1
31 Joe Aroneo 38 USA 8,391 1:54.4
32 Peter B 46 GBR 8,365 1:54.7
33 Dante Vitagliano 35 USA 8,363 1:40.0
34 Paul Strobl 52 BUL 8,349 1:54.9
35 Xavier Estrem 65 FRA 8,321 1:55.3
36 Konstantinos Arboutis 41 GRE 8,278 1:55.9
37 Roy Voss 41 USA 8,266 1:56.1
38 Landon Fontenot 44 USA 8,258 1:56.2
39 Rob Shulik 43 USA 8,217 1:56.8
40 Marc Lafleur 51 FRA 8,210 1:56.9
41 James Brinkley 33 GBR 8,203 1:57.0
42 David Liot 56 FRA 8,184 1:57.3
43 Yo Barruche 49 FRA 8,157 1:57.6
44 Maxime Bruchet 29 FRA 8,149 1:57.8
45 Darren P 57 AUS 8,146 1:57.8
46 Matt Stanley 48 USA 8,139 1:57.9
47 Noel Poindexter 58 USA 8,123 1:58.1
48 Leslie S 28 USA 8,121 1:58.2
49 Joshua Lloyd 32 GBR 8,119 1:58.2
50 Ellie Grupenhoff 29 USA 8,114 1:58.3