Workout of the Day

« July 30, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Bradbury	71	Coldwater, ON	CAN		8,112	1:58.3
52	Sebastian Legler	44	Frankfurt	GER		8,111	1:58.3
53	聪聂	41		CHN		8,109	1:58.3
54	Fouad KARROUM	43		FRA		8,084	1:58.7
55	Eric White	38		USA		8,077	1:58.8
56	Chris Daley	55	Newcastle , NSW	AUS		8,066	1:59.0
57	Pierre Perick	38		BEL		8,030	1:59.5
58	Sabino Lagattolla	55	Hudson, MA	USA		8,001	1:59.9
59	Mark Meadows	53	Poway, CA	USA	University of Arizona	7,970	2:00.4
60	Jeremy Maxwell	48		NZL		7,949	2:00.7
61	Jose Palacios	37		USA		7,943	2:00.8
62	Cherelle Richardson	37		GBR		7,939	2:00.9
63	J B	45		GBR		7,893	2:01.6
64	Rob Seymour	54		USA		7,889	2:01.6
65	Andy Schneider	43		USA		7,869	2:01.9
66	Dairus Barnes	40	Southern Pines, NC	USA	U.S. Army	7,843	2:02.4
67	Aaron Fleming	39	Brisbane, QLD	AUS		7,835	2:02.5
68	Stacey Kessler	37		USA		7,762	2:03.6
69	Marcus Grijalva	49	El Paso, TX	USA		7,745	2:03.9
70	Craig Dinwoodie	43		GBR		7,708	2:04.5
71	Zak Bartley	34	New York, NY	USA		7,701	2:04.6
72	CARRE BRUNO	58	LANESTER	FRA		7,674	2:05.0
73	Craig Lockett	54		GBR		7,664	2:05.2
74	Gabriel Denton	44		USA		7,645	2:05.5
75	Daniel Smith	52		USA	Torque Fitness	7,638	2:05.6
76	Maxime DECOULEUR	19		FRA		7,621	2:05.9
77	Hansol Lee	40		KOR		7,620	2:05.9
78	YUE YU	32		CHN		7,584	2:06.5
79	Savannah Johnson	29		USA		7,568	2:06.8
80	Annie-Pier Côté	39		CAN		7,565	2:06.9
81	Jason Buchholz	56		AUS		7,527	2:07.5
82	M Wertheimer	58		USA		7,504	2:07.9
83	Sam Rittenberg	37		USA		7,495	2:08.0
84	Ben Kytta	27		USA		7,488	2:08.2
85	Laura Pullar	38		NZL		7,433	2:09.1
86	Tracey McLean	40		NZL		7,428	2:09.2
87	Kim Persson	37		SWE		7,390	2:09.9
88	Jason Frink	49		USA		7,379	2:10.0
89	Nieves Rodriguez	53		USA		7,377	2:10.1
90	Brian Cook	65		USA	The Diamonds (Over Sixties Erging Group)	7,357	2:10.4
91	Cory Krantz	33		USA		7,353	2:10.5
92	John theal	59		CAN		7,334	2:10.8
93	roy yildirim	28		GBR		7,330	2:10.9
94	Steve McNally	64		GBR		7,325	2:11.0
95	Ted Chapman	15		GBR		7,313	2:11.2
96	Keegan Valencic	35		AUS		7,310	2:11.3
97	Ashley Jacusiw	43		CAN		7,274	2:11.9
98	Joe Baker	39		USA		7,267	2:12.1
99	Susan Hood	47		CAN		7,208	2:13.1
100	Ralph Cardin	55	Overland Park, KS	USA		7,191	2:13.5