Workout of the Day

« July 31, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	43		USA		13:13.1	1:39.1
2	Phil Harrison	39		CAN		13:34.5	1:41.8
3	Billy Neville	29		AUS		13:40.0	1:42.5
4	Wenbo Huang	34	Hangzhou	CHN		13:43.3	1:42.9
5	Tim McNiece	33		GBR		13:43.5	1:42.9
6	Gwyn Jones	41		GBR		13:52.8	1:44.1
7	Tobi Rieder	33		CAN		13:56.6	1:44.5
8	Niall Kerbey	44		IRL		14:15.6	1:46.9
9	Peio L	36		FRA		14:22.0	1:47.7
10	Brian Simpson	50		GBR		14:25.5	1:48.1
11	Donal Brennan	53	Dublin	IRL	Flyefit	14:30.9	1:48.8
12	Joe Burton	32		GBR		14:33.3	1:49.1
13	Justin Bourke	45		AUS		14:34.8	1:49.3
14	Britt Hunt	32		USA		14:38.5	1:49.8
15	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	14:40.0	1:50.0
16	Bevan Duffy	39	Louth	IRL	HIBERNIA FITNESS	14:43.1	1:50.3
17	Mike Foy	48		CAN		14:46.9	1:50.8
18	Michael Lehmann	58		GER		14:49.6	1:51.2
19	Anthony Gitareau	32		FRA		14:51.4	1:51.4
20	Sulo Niiva	30		FIN		14:53.3	1:51.6
21	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	14:53.5	1:51.6
22	Jens Rückert	46		GER		14:57.6	1:52.2
23	Stéphane Hamonou	48		FRA		14:58.3	1:52.2
24	Roberto Eimil	40	Lugo	ESP	Spain Team	15:05.4	1:53.1
25	Bruno Alves	39		POR		15:07.1	1:53.3
26	Thomas Magler	45	Wien	AUT		15:16.1	1:54.5
27	Robert Williams	54		GBR		15:24.6	1:55.5
27	Darragh Cunningham	25		IRL		15:24.6	1:55.5
29	Emiloo Diaz	42		URU		15:25.5	1:55.6
30	Marcel Reuters	39	Bremen	GER		15:25.8	1:55.7
31	Christine Reynolds	56	Newfield , NY	USA		15:25.9	1:55.7
32	Maxime Gingras	41		CAN		15:27.9	1:55.9
33	Yo Barruche	49		FRA		15:29.7	1:56.2
34	Jaffar Al Sayegh	29		KUW		15:30.4	1:56.3
35	Garyn Smith	31		GBR		15:35.7	1:56.9
36	Ben Sugden	52		GBR		15:36.1	1:57.0
37	GM Cong	44		GBR		15:36.2	1:57.0
38	Jarett Lee	52		USA		15:39.0	1:57.3
39	Lee N	41		GBR		15:39.1	1:57.3
40	Chris McQuie	52	Ballarat, VIC	AUS		15:43.3	1:57.9
41	Brian Abrams	53	NJ	USA	Carnegie Lake Rowing Association	15:44.0	1:58.0
42	Jason Lyons	27		GBR		15:44.7	1:58.0
43	Luca Vailati	44		ITA		15:45.9	1:58.2
44	David Bradbury	71	Coldwater, ON	CAN		15:48.9	1:58.6
45	Colm Hensman	47		GBR		15:49.4	1:58.6
46	Carlos Becerra García	38		ESP		15:49.9	1:58.7
47	Markus Westermann	58	Karlsruhe	GER		15:54.2	1:59.2
48	Thomas B	47		FRA		15:55.1	1:59.3
49	Robert Bernardo	43	OH	USA		15:55.6	1:59.4
50	Zohar Komargodski	43		USA		16:01.1	2:00.1