Workout of the Day

« July 31, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Matthew Recchia 43 USA 13:13.1 1:39.1
2 Phil Harrison 39 CAN 13:34.5 1:41.8
3 Billy Neville 29 AUS 13:40.0 1:42.5
4 Wenbo Huang 34 CHN 13:43.3 1:42.9
5 Tim McNiece 33 GBR 13:43.5 1:42.9
6 Gwyn Jones 41 GBR 13:52.8 1:44.1
7 Tobi Rieder 33 CAN 13:56.6 1:44.5
8 Niall Kerbey 44 IRL 14:15.6 1:46.9
9 Peio L 36 FRA 14:22.0 1:47.7
10 Brian Simpson 50 GBR 14:25.5 1:48.1
11 Donal Brennan 53 IRL 14:30.9 1:48.8
12 Joe Burton 32 GBR 14:33.3 1:49.1
13 Justin Bourke 45 AUS 14:34.8 1:49.3
14 Britt Hunt 32 USA 14:38.5 1:49.8
15 Julian Hine 57 AUS 14:40.0 1:50.0
16 Bevan Duffy 39 IRL 14:43.1 1:50.3
17 Mike Foy 48 CAN 14:46.9 1:50.8
18 Michael Lehmann 58 GER 14:49.6 1:51.2
19 Anthony Gitareau 32 FRA 14:51.4 1:51.4
20 Sulo Niiva 30 FIN 14:53.3 1:51.6
21 Robert Winkler 67 USA 14:53.5 1:51.6
22 Tanner Mattson 34 CAN 14:57.4 1:52.1
23 Jens Rückert 46 GER 14:57.6 1:52.2
24 Stéphane Hamonou 48 FRA 14:58.3 1:52.2
25 Roberto Eimil 40 ESP 15:05.4 1:53.1
26 Bruno Alves 39 POR 15:07.1 1:53.3
27 Thomas Magler 45 AUT 15:16.1 1:54.5
28 Robert Williams 54 GBR 15:24.6 1:55.5
28 Darragh Cunningham 25 IRL 15:24.6 1:55.5
30 Emiloo Diaz 42 URU 15:25.5 1:55.6
31 Marcel Reuters 39 GER 15:25.8 1:55.7
32 Christine Reynolds 56 USA 15:25.9 1:55.7
33 Maxime Gingras 41 CAN 15:27.9 1:55.9
34 Yo Barruche 49 FRA 15:29.7 1:56.2
35 Jaffar Al Sayegh 29 KUW 15:30.4 1:56.3
36 Garyn Smith 31 GBR 15:35.7 1:56.9
37 Ben Sugden 52 GBR 15:36.1 1:57.0
38 GM Cong 44 GBR 15:36.2 1:57.0
39 Jarett Lee 52 USA 15:39.0 1:57.3
40 Lee N 41 GBR 15:39.1 1:57.3
41 Chris McQuie 52 AUS 15:43.3 1:57.9
42 Brian Abrams 53 USA 15:44.0 1:58.0
43 Jason Lyons 27 GBR 15:44.7 1:58.0
44 Luca Vailati 44 ITA 15:45.9 1:58.2
45 David Bradbury 71 CAN 15:48.9 1:58.6
46 Colm Hensman 47 GBR 15:49.4 1:58.6
47 Carlos Becerra García 38 ESP 15:49.9 1:58.7
48 Markus Westermann 58 GER 15:54.2 1:59.2
49 Thomas B 47 FRA 15:55.1 1:59.3
50 Robert Bernardo 43 USA 15:55.6 1:59.4