Workout of the Day

« July 31, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Oran Arms 36 USA 13:21.9 1:40.2
2 Ehsan Dana 44 USA 13:26.1 1:40.7
3 Geoffrey Schofield 37 USA 13:28.0 1:41.0
4 Piotr Łojszczyk 53 POL 13:35.2 1:41.9
5 Johnathon Bates 33 AUS 13:38.8 1:42.3
6 Bertrand Moulin 39 FRA 13:52.0 1:44.0
7 Eric Espirat 53 FRA 14:01.4 1:45.1
8 Boban Burchici 21 ROU 14:06.4 1:45.8
9 Franck Schaller 40 SGP 14:10.1 1:46.2
10 Anton maisey 54 NZL 14:11.5 1:46.4
11 Ryan Gann 46 USA 14:12.0 1:46.5
12 Chris Bestwick 38 NZL 14:14.6 1:46.8
13 Nikola Buncic 36 SRB 14:17.0 1:47.1
14 Cyrill Dussuchaud 57 FRA 14:19.4 1:47.4
15 Robert Urbański 52 POL 14:20.6 1:47.5
16 Anders Steiner 53 GER 14:21.1 1:47.6
17 Tim Becker 21 GER 14:23.4 1:47.9
18 Jørgen Røliaunet 35 NOR 14:24.3 1:48.0
19 Alexander Robinson 43 AUS 14:26.1 1:48.2
20 Matt Hurlbut 52 USA 14:26.6 1:48.3
21 Tim Wray 46 AUS 14:26.8 1:48.3
22 Matthew McWilliam 34 GBR 14:28.0 1:48.5
23 Aaron Robinson 42 USA 14:29.4 1:48.6
24 David Marquez 45 ESP 14:30.7 1:48.8
25 Markus Bretz 39 GER 14:31.0 1:48.8
26 Andreas Osberghaus 41 GER 14:32.7 1:49.0
27 Twan Bakker 37 NED 14:33.0 1:49.1
28 Andy Keller 38 USA 14:33.4 1:49.1
29 Randon Kruse 39 USA 14:34.0 1:49.2
30 Gerald Finken 67 USA 14:34.2 1:49.2
30 Patrick Frazier 39 USA 14:34.2 1:49.2
32 Wolfgang Kiesl 46 AUT 14:34.8 1:49.3
33 Nic Huiskes 44 NED 14:36.5 1:49.5
34 Boris Nikonov 46 FRA 14:37.5 1:49.6
35 Jonathan Smith 49 GBR 14:38.5 1:49.8
36 Ed Holley 45 GBR 14:38.6 1:49.8
37 David Mackay 18 GBR 14:38.7 1:49.8
38 Pat Thomas 51 USA 14:38.9 1:49.8
39 Adam Leddy 42 USA 14:39.0 1:49.8
40 Jordan Mayes 34 GBR 14:39.5 1:49.9
41 Chris Ray 37 USA 14:40.0 1:50.0
42 Paul Hamer 48 AUS 14:40.2 1:50.0
43 Ryan Farrell 41 USA 14:42.3 1:50.2
44 Janfried WestHuus 41 GER 14:43.6 1:50.4
45 Stephen Pozzi 28 AUS 14:45.6 1:50.7
46 David Gee 23 GBR 14:47.0 1:50.8
47 Anders Kronholt 44 DEN 14:48.2 1:51.0
48 Ben Buonviri 45 USA 14:48.3 1:51.0
49 Mats Langnes 49 NOR 14:48.8 1:51.1
50 Tomasz Falczyński 47 POL 14:48.9 1:51.1