Workout of the Day
« July 31, 2026 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Matthew Tufton | 46 | GBR | 15:37.4 | 1:57.1 | ||
| 151 | Russell King | 54 | GBR | 15:37.4 | 1:57.1 | ||
| 151 | Matthew Dilligan | 52 | USA | 15:37.4 | 1:57.1 | ||
| 154 | kevin kennedy | 44 | USA | 15:37.7 | 1:57.2 | ||
| 155 | Gavin WU | 36 | CHN | 15:38.6 | 1:57.3 | ||
| 155 | Jared Ohrt | 45 | USA | 15:38.6 | 1:57.3 | ||
| 157 | Winston Walker | 50 | USA | 15:38.7 | 1:57.3 | ||
| 158 | Charles Workman | 35 | GBR | British Army | 15:38.8 | 1:57.3 | |
| 158 | James Slater | 44 | USA | 15:38.8 | 1:57.3 | ||
| 160 | James Lussier | 57 | USA | 15:39.0 | 1:57.3 | ||
| 161 | Steve Williams | 55 | GBR | 15:39.3 | 1:57.4 | ||
| 162 | Carlitos Gonzalez | 46 | Clermont , FL | USA | 15:39.4 | 1:57.4 | |
| 163 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 15:39.8 | 1:57.4 |
| 164 | Anthony Jones | 56 | Sydney, NSW | AUS | 15:39.9 | 1:57.4 | |
| 165 | Greg Roberts | 53 | AUS | 15:40.1 | 1:57.5 | ||
| 166 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 15:40.3 | 1:57.5 |
| 167 | John Welch | 40 | USA | 15:40.8 | 1:57.6 | ||
| 168 | Joe Jeffrey | 32 | GBR | Royal Navy (UK) | 15:41.1 | 1:57.6 | |
| 169 | Mike Bartlett | 48 | GBR | 15:41.5 | 1:57.6 | ||
| 170 | Alex York | 36 | USA | 15:42.0 | 1:57.7 | ||
| 171 | Chris Csendes | 49 | USA | 15:42.4 | 1:57.8 | ||
| 171 | Nick Wong | 51 | Charleston, SC | USA | U.S. Coast Guard Academy | 15:42.4 | 1:57.8 |
| 173 | Henning Wiehe | 55 | Frankfurt | GER | 15:42.6 | 1:57.8 | |
| 174 | Jon Fletcher | 47 | USA | 15:43.0 | 1:57.8 | ||
| 175 | Edwin Infante | 56 | USA | 15:43.2 | 1:57.9 | ||
| 176 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 15:43.7 | 1:57.9 |
| 177 | Ricardo Gonçalves | 33 | POR | 15:44.1 | 1:58.0 | ||
| 178 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 15:44.4 | 1:58.0 |
| 179 | Roch Simard | 61 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 15:45.1 | 1:58.1 |
| 180 | Mark Ingram | 43 | Super Nottingham | GBR | Nottingham Forest Club | 15:45.6 | 1:58.2 |
| 180 | Shane Mendenhall | 54 | Lansing, KS | USA | U.S. Army Retired | 15:45.6 | 1:58.2 |
| 182 | Leo Merz | 29 | Munich | GER | 15:45.8 | 1:58.2 | |
| 183 | Mark Grimes | 45 | GBR | 15:46.0 | 1:58.2 | ||
| 184 | Andy Monaghan | 44 | GBR | 15:46.7 | 1:58.3 | ||
| 185 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 15:47.1 | 1:58.3 |
| 186 | Scott Maguire | 50 | GBR | 15:47.3 | 1:58.4 | ||
| 187 | Nils Heunemann | 25 | GER | 15:47.4 | 1:58.4 | ||
| 188 | Levke Schacht | 34 | GER | 15:48.0 | 1:58.5 | ||
| 189 | David Bateman | 48 | GBR | 15:48.2 | 1:58.5 | ||
| 190 | Jakub Koncewicz | 53 | Rumia | POL | 15:48.6 | 1:58.5 | |
| 191 | Andrew Heck | 50 | WI | USA | 15:49.1 | 1:58.6 | |
| 192 | Adam Brejnakowski | 46 | POL | 15:49.2 | 1:58.6 | ||
| 193 | Noah Lerner | 36 | USA | 15:50.0 | 1:58.7 | ||
| 194 | Luis Pozo | 55 | Alcorcón | ESP | 15:50.4 | 1:58.8 | |
| 195 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 15:50.6 | 1:58.8 | |
| 196 | Ray Woods | 65 | Portsmouth | GBR | 15:50.8 | 1:58.8 | |
| 197 | Oscar Castanon | 45 | ON | CAN | 15:51.0 | 1:58.8 | |
| 197 | Svein-Helge Haugen | 51 | NOR | 15:51.0 | 1:58.8 | ||
| 199 | Mike Compton | 41 | SW VA | USA | 15:51.3 | 1:58.9 | |
| 200 | Anthony Halas | 59 | AUS | 15:51.4 | 1:58.9 |