Workout of the Day

« July 31, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	James Fukumoto	38	VA	USA		15:51.5	1:58.9
202	David Cook	48		GBR		15:52.2	1:59.0
203	RH Truth	53		USA		15:53.4	1:59.1
204	Terry Lia	68	Ballarat, VIC	AUS	Total Row Australia	15:53.5	1:59.1
205	Joerg Meyer	54		USA		15:53.8	1:59.2
206	Joseph Maranville	41		USA		15:54.2	1:59.2
207	Markus Brose	54	Stuttgart	GER		15:54.3	1:59.2
207	James Bryant	53	Houston , TX	USA		15:54.3	1:59.2
209	Birger Steelandt	41		BEL		15:54.4	1:59.3
210	Matthew Ashton	42		GBR		15:54.9	1:59.3
210	Adrian Galvan	26		USA		15:54.9	1:59.3
212	Marco Bink	57		NED		15:55.2	1:59.4
212	Mike Falconer Hall	67	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	15:55.2	1:59.4
214	Matt Amalfitano	36		USA		15:55.7	1:59.4
215	Boris Wagner	47	Iffezheim	GER	GERMAN Rowers and FRIENDS United	15:56.1	1:59.5
216	Scott Farish	56	Littleton, CO	USA		15:56.3	1:59.5
217	Brian Burns	41	WA	USA		15:56.4	1:59.5
218	Mark Shen	43	Shanghai	CHN	亦可赛艇	15:57.5	1:59.6
219	Tom Tischer	51	Orange, CA	USA	University of California, Irvine (Alumni)	15:57.8	1:59.7
220	Eric Beaubien	52		USA		15:58.2	1:59.7
221	Jeroen Boury	41		BEL		15:58.4	1:59.8
222	Brendan Spark	46		AUS		15:58.5	1:59.8
223	K Kopac	64		USA		15:58.6	1:59.8
224	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	15:59.0	1:59.8
225	Jan Kantoch	42		CAN		15:59.3	1:59.9
226	Alice Macphillamy	40		PNG		16:00.5	2:00.0
226	Karsten Malten	55	Hillerød	DEN		16:00.5	2:00.0
228	Mike Hughes	75	Sunshine Coast, QLD	AUS		16:00.8	2:00.1
229	Craig Arcella	52		USA		16:01.1	2:00.1
230	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	16:01.6	2:00.2
231	Matt Woodford	34		USA		16:02.5	2:00.3
232	Luke Fletcher	25		AUS		16:03.1	2:00.3
233	Vegard Almankaas	45	Lier	NOR		16:03.4	2:00.4
234	Richard Marsden	64	Ely	GBR		16:03.8	2:00.4
235	David Gibson	47		USA		16:04.0	2:00.5
236	Markus Rienecker	49		GER		16:04.7	2:00.5
237	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	16:04.9	2:00.6
238	Jon Burch-Hyson	63	Winchester	GBR	Free Spirits	16:05.3	2:00.6
239	Chris Broadbent	52	Newark	GBR		16:05.4	2:00.6
240	Stefan Quiska	50		GER		16:05.8	2:00.7
241	Stephen Belding	39		GBR		16:05.9	2:00.7
242	Thorsten Ottenhues	41	Emsdetten	GER		16:06.1	2:00.7
242	Simon Staats	42		USA		16:06.1	2:00.7
244	Matt Wenaas	42	Houston, TX	USA		16:07.0	2:00.8
245	Eliot Bassett	45		USA		16:07.1	2:00.8
246	Christopher Sauriol	45	NY	USA	Ohio University	16:07.2	2:00.9
247	Richard Sharp	45		USA		16:07.3	2:00.9
248	David Carlier	50		USA		16:08.2	2:01.0
249	Massimiliano G.	56	Pisa	ITA		16:08.8	2:01.1
250	Waldemar von Lieres	47	Windhoek	NAM		16:09.3	2:01.1