Workout of the Day
« July 31, 2026 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Phil Goldman | 80 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 23:43.1 | 2:57.8 |
| 1052 | Tuan Do | 57 | USA | 23:44.9 | 2:58.1 | ||
| 1053 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 23:45.3 | 2:58.1 | |
| 1054 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 23:51.1 | 2:58.8 |
| 1055 | Derek Mann | 45 | USA | 23:52.9 | 2:59.1 | ||
| 1056 | Toby Webb | 80 | Boston, MA | USA | Union Boat Club | 23:53.0 | 2:59.1 |
| 1057 | Gabriele Barth | 65 | GER | 23:53.8 | 2:59.2 | ||
| 1058 | Julianne Hausler | 67 | USA | 23:54.9 | 2:59.3 | ||
| 1059 | Megan O’Keeffe | 37 | USA | 24:00.9 | 3:00.1 | ||
| 1060 | Dakota Kupsky | 30 | USA | 24:02.5 | 3:00.3 | ||
| 1061 | Ian Doyle | 55 | USA | 24:02.9 | 3:00.3 | ||
| 1062 | Kenya Sloan | 47 | USA | 24:05.0 | 3:00.6 | ||
| 1063 | Marina Ungurean | 35 | CAN | 24:08.1 | 3:01.0 | ||
| 1064 | V Rawson | 49 | GBR | 24:15.4 | 3:01.9 | ||
| 1064 | Rachel Barrett | 40 | USA | 24:15.4 | 3:01.9 | ||
| 1066 | Guy Eugene | 56 | USA | 24:17.8 | 3:02.2 | ||
| 1067 | Ryan Craig | 54 | CA | USA | 24:21.6 | 3:02.7 | |
| 1068 | Soyini Abdul-Mateen | 55 | Raleigh, NC | USA | Row House Raleigh Midtown | 24:26.7 | 3:03.3 |
| 1069 | 현서 이 | 16 | KOR | 24:32.0 | 3:04.0 | ||
| 1070 | Frances Baker | 66 | GBR | 24:32.5 | 3:04.0 | ||
| 1071 | Mohamed Abdelsalam | 32 | GER | 24:34.7 | 3:04.3 | ||
| 1072 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 24:35.6 | 3:04.4 |
| 1073 | Girish Warrier | 49 | NJ | USA | 24:36.6 | 3:04.5 | |
| 1074 | David Conway | 79 | Manchester, MD | USA | Forum Flyers | 24:39.8 | 3:04.9 |
| 1075 | Aaron Ohl | 37 | USA | 24:40.8 | 3:05.1 | ||
| 1076 | Guy Jones | 70 | USA | U.S. Navy | 24:42.7 | 3:05.3 | |
| 1077 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 24:43.9 | 3:05.4 | |
| 1078 | Lily Akalaitis | 24 | USA | 24:46.3 | 3:05.7 | ||
| 1079 | Lizzy Asti | 47 | TN | USA | 24:46.9 | 3:05.8 | |
| 1080 | Nicholas Vilches | 47 | Sacramento, CA | USA | 24:51.3 | 3:06.4 | |
| 1081 | Jackie Fauville | 42 | CAN | 24:56.7 | 3:07.0 | ||
| 1082 | Diamantino Ferreira | 78 | POR | 25:32.0 | 3:11.5 | ||
| 1083 | Luigi Larocca | 63 | ITA | 25:33.4 | 3:11.6 | ||
| 1084 | Jason Goldberg | 53 | USA | 25:34.5 | 3:11.8 | ||
| 1085 | Wendy Ho | 57 | USA | 25:38.2 | 3:12.2 | ||
| 1086 | Gilmar Soto | 55 | CRC | 26:05.9 | 3:15.7 | ||
| 1087 | Heidi Lambeth | 46 | USA | 26:25.0 | 3:18.1 | ||
| 1088 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 26:39.9 | 3:19.9 |
| 1089 | Jamie Robinson | 44 | USA | 26:43.1 | 3:20.3 | ||
| 1090 | Laura Bradham | 62 | USA | 26:49.4 | 3:21.1 | ||
| 1091 | Veronika Eder | 51 | AUT | 27:16.1 | 3:24.5 | ||
| 1092 | Astrid Bader | 58 | Greifswald | GER | 27:42.4 | 3:27.8 | |
| 1093 | Jennifer Reeves | 40 | USA | 27:52.5 | 3:29.0 | ||
| 1094 | Jackie Gentle | 58 | GBR | 28:13.6 | 3:31.7 | ||
| 1095 | Jo McKenzie | 45 | Portland, OR | USA | 28:38.5 | 3:34.8 | |
| 1096 | Debbie Goldberg | 68 | USA | 28:41.4 | 3:35.1 | ||
| 1097 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 29:11.6 | 3:38.9 | |
| 1098 | Kristen Beaubien | 19 | USA | 29:37.6 | 3:42.2 | ||
| 1099 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 29:49.7 | 3:43.7 | |
| 1100 | Don Draper | 67 | USA | 30:02.2 | 3:45.2 |