Workout of the Day

« July 31, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
699 christopher taylor 59 USA 18:24.6 2:18.0
702 John Benitez 75 USA 18:24.7 2:18.0
703 Curtis Chao 56 TPE 18:25.5 2:18.1
704 Jonathan Lambert 51 USA 18:25.8 2:18.2
705 Werner STRAC 33 FRA 18:26.0 2:18.2
706 William Cooley 76 USA 18:26.3 2:18.2
707 Stewart Da Silva 79 GBR 18:26.9 2:18.3
708 Marian Van Oorschot 70 GBR 18:27.1 2:18.3
709 Mitchell Miller 61 USA 18:28.1 2:18.5
710 Reinhard Moll 73 GER 18:28.3 2:18.5
711 Jonathan Goldsmith 36 USA 18:29.3 2:18.6
712 M B 44 USA 18:30.9 2:18.8
713 Ralf Schaefer 61 GER 18:31.2 2:18.9
714 Christian Jabbusch 55 GER 18:31.3 2:18.9
715 Sergio Pra 51 ARG 18:32.1 2:19.0
715 Lisa Bentley 57 CAN 18:32.1 2:19.0
717 Tom St. Laurent 47 USA 18:32.4 2:19.0
718 Brian Mcintosh 59 GBR 18:33.6 2:19.2
719 carl lahr 62 USA 18:34.4 2:19.3
720 Nathan Swanson 43 USA 18:35.5 2:19.4
721 Jérémy Sabot 42 FRA 18:35.8 2:19.4
722 Patrick Hawkins 66 USA 18:36.4 2:19.5
723 Yannik Ehrhardt 29 GER 18:37.3 2:19.6
724 Kevin Jordan 62 GBR 18:37.7 2:19.7
725 Christian Müller 58 GER 18:38.8 2:19.8
725 Robert Jacobs 51 USA 18:38.8 2:19.8
727 Alistair Cook 41 AUS 18:39.2 2:19.9
728 Sophie Williams 39 USA 18:39.8 2:19.9
729 Yishai Bock 30 USA 18:40.0 2:20.0
730 Mark Brown 64 USA 18:42.6 2:20.3
731 S Chung 62 USA 18:42.8 2:20.3
732 Andreas Stavnsbjerg 33 DEN 18:43.1 2:20.3
733 Eric Middlemist 48 USA 18:44.0 2:20.5
733 Sarah Miller 44 USA 18:44.0 2:20.5
735 Terri Macholl 52 USA 18:44.2 2:20.5
736 Minsc Roberts 23 CAN 18:44.3 2:20.5
736 Mark Spears 68 USA 18:44.3 2:20.5
738 Ulrich Januel 46 FRA 18:44.9 2:20.6
739 Adeline Larribe 39 FRA 18:45.4 2:20.6
740 Thierry Dadalt 67 FRA 18:47.3 2:20.9
741 Chuck Kennington 70 USA 18:47.8 2:20.9
742 Don Six 62 USA 18:48.3 2:21.0
743 Jonathan Ramos 41 USA 18:48.8 2:21.1
744 Ian Brown 58 GBR 18:49.8 2:21.2
744 Sophie Clayton 47 GBR 18:49.8 2:21.2
746 David Willis 72 CAN 18:50.0 2:21.2
747 sian french 53 GBR 18:50.4 2:21.3
748 Lara Wagstaff 57 AUS 18:51.0 2:21.3
749 Erik Snijder 58 NED 18:51.3 2:21.4
750 Paul Fell 67 GBR 18:51.7 2:21.4