Workout of the Day
« July 31, 2026 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Mira Laurisch - Grimm | 35 | GER | 31:11.5 | 3:53.9 | ||
| 1102 | Carlos Rodriguez | 51 | USA | 31:55.6 | 3:59.4 | ||
| 1103 | Elisabeth H | 56 | GER | 32:29.1 | 4:03.6 | ||
| 1104 | Chantal Payson | 50 | USA | 36:22.3 | 4:32.7 | ||
| 1105 | Tracy Brockett | 62 | USA | 36:55.7 | 4:36.9 | ||
| 1106 | Diane Tracy | 74 | USA | 40:32.2 | 5:04.0 | ||
| 1107 | Francisco Strebel | 75 | Hanover Park, IL | USA | 48:45.4 | 6:05.6 |