Workout of the Day

« July 31, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Steve O'Shea	68		GBR		19:37.6	2:27.2
852	Jack Fessler	76	Hillsborough, NC	USA		19:37.7	2:27.2
853	Wolfgang Nürnberg	68		GER		19:37.9	2:27.2
853	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	19:37.9	2:27.2
855	Steve Porter	63		AUS		19:39.9	2:27.4
856	Martyn Straw	73	New York , NY	USA		19:40.3	2:27.5
857	Steven Buchholz	52		USA		19:41.2	2:27.6
858	Mark O'Connor	46		USA		19:42.0	2:27.7
859	Eunsoo Kim	35		KOR		19:42.5	2:27.8
860	Petra Maranto	56		GER		19:43.2	2:27.9
861	David Frazier	64		USA		19:43.6	2:27.9
862	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	19:44.0	2:28.0
863	Pramsey Ramsey	61		GBR		19:44.1	2:28.0
864	Tim Girardi	77		USA		19:44.2	2:28.0
865	Dennis Lee	56		SGP		19:45.0	2:28.1
866	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	19:45.3	2:28.1
867	Katie M	49		USA		19:45.7	2:28.2
868	Simon LEE	39	Seoul	KOR		19:47.1	2:28.3
869	Michael Wartenbee	59	Currituck, NC	USA		19:47.2	2:28.4
870	Imran Apollo	35		USA		19:47.6	2:28.4
871	William Spence	77	Reno, NV	USA	Age Without Limits	19:49.7	2:28.7
872	George Rockett	69	Schwenksville, PA	USA		19:49.8	2:28.7
873	Gerald O’Keeffe	59		USA		19:50.0	2:28.7
874	Sahil Khullar	37		USA		19:50.1	2:28.7
875	Ryan Turner	37		USA		19:50.7	2:28.8
876	Hermann-Josef Jansen	71		GER		19:51.4	2:28.9
877	Derek Chen	50	Perth, WA	AUS		19:51.5	2:28.9
878	Colleen Buhler	54		CAN		19:51.6	2:28.9
879	Kelli Peterson	47		USA		19:52.0	2:29.0
880	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	19:52.1	2:29.0
881	Changhyun LEE	46		KOR		19:52.2	2:29.0
882	Matthew Lebo	45	SC	USA		19:52.4	2:29.0
883	Deborrah Pilon	72	Cedar City, UT	USA		19:53.9	2:29.2
884	Rolf Coray	64		SUI		19:54.7	2:29.3
885	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	19:54.8	2:29.3
886	Sabrina Rasmussen	43		SUI	Forum Flyers	19:54.9	2:29.3
887	Mi cha	61		GER		19:55.9	2:29.4
888	cyril schaefer	64		USA		19:57.2	2:29.6
889	Ricardo Manuel Ramirez Delfin	28		MEX		19:57.4	2:29.6
890	Amara Green	14		GBR		19:58.6	2:29.8
891	Ali Phillips	44		USA		19:59.4	2:29.9
892	Ali Brett	59		AUS		19:59.5	2:29.9
893	Dale Whitehead	55	Knaresborough	GBR		20:00.8	2:30.1
894	P Bi	39		NZL		20:01.6	2:30.2
895	Aires de Matos	72	Viseu	POR		20:02.4	2:30.3
896	Saem Mun	39		KOR		20:04.0	2:30.5
897	Craig McDonald	52	Cambridge	NZL		20:05.2	2:30.6
898	Mike Chernysh	43	Pittsburgh, PA	USA		20:05.3	2:30.6
899	Tobias Habermehl	51	Kelkheim	GER		20:05.6	2:30.7
899	Craig Smith	70		GBR		20:05.6	2:30.7