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Workout of the Day

« August 1, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1 Anton maisey 54 NZL 7,183 1:44.4
2 Chris Holmes 36 AUS 6,952 1:47.8
3 Franck Schaller 40 SGP 6,872 1:49.1
4 Jonathan Dobbin 44 AUS 6,819 1:49.9
5 Gary Reid 65 NZL 6,633 1:53.0
6 Jason Thorpe 39 AUS 6,566 1:54.2
7 Seth Perris 27 AUS 6,545 1:54.5
8 Vini Salazar 31 AUS 6,508 1:55.2
9 Greg Roberts 53 AUS 6,507 1:55.2
10 Daniel Skipper 40 AUS 6,493 1:55.5
11 Anthony Jones 56 AUS 6,438 1:56.4
12 Jack Kemp 30 AUS 6,408 1:57.0
13 George Barker 41 GBR 6,405 1:57.0
14 Peter Ricciardo 49 AUS 6,382 1:57.5
15 Gavin WU 36 CHN 6,363 1:57.8
16 Richard Swainsbury 52 NZL 6,353 1:58.0
17 Jonathan Mann 42 GBR 6,318 1:58.7
18 Alice Macphillamy 40 PNG 6,271 1:59.5
19 Brock MacDonald 34 NZL 6,202 2:00.9
20 Murray Black 64 AUS 6,197 2:01.0
21 Eamon Murphy 40 PNG 6,186 2:01.2
22 Reinhard Kästner 63 GER 6,159 2:01.7
23 Ryan Auston 39 PNG 6,151 2:01.9
24 Mark Fitzgerald 55 AUS 6,032 2:04.3
25 Hunki Yang 44 KOR 6,011 2:04.7
26 H B 41 AUS 5,994 2:05.1
27 Gunter Konigsberger 51 AUS 5,959 2:05.8
28 tauapai tauapai 46 AUS 5,913 2:06.8
29 ash middlin 44 AUS 5,853 2:08.1
30 Grant Fry 48 AUS 5,808 2:09.1
31 Dan . 47 AUS 5,771 2:09.9
32 Yve R 56 AUS 5,749 2:10.4
33 Ben Austin 47 AUS 5,675 2:12.1
34 Curtis Chao 56 TPE 5,662 2:12.4
35 Paul Kroon 81 AUS 5,638 2:13.0
36 Kim Marshall 59 NZL 5,497 2:16.4
37 Pantelis H 59 CYP 5,440 2:17.8
38 Milly Swainsbury 22 NZL 5,425 2:18.2
39 Christopher Wheadon 48 NZL 5,137 2:25.9
40 Chris P 25 AUS 4,855 2:34.4
41 Pauline Swan 82 AUS 4,634 2:41.8
42 Martin Butterfield 51 AUS 3,970 3:08.9
43 Louise Adielson 55 NCL 3,865 3:14.0