Workout of the Day

« August 2, 2026

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	5,962	1:45.6
2	Mat Roberts	45		AUS		5,921	1:46.4
3	Chris Bestwick	38		NZL		5,862	1:47.4
4	Warren Kelly	41		RSA		5,848	1:47.7
5	Hans Hakkenberg	42		NED		5,762	1:49.3
6	Ben Smith	47		AUS		5,713	1:50.2
7	Franck Schaller	40		SGP		5,700	1:50.5
8	Dan Paquette	47	West Springfield, MA	USA		5,691	1:50.7
9	Loïc Rosado	24		FRA		5,655	1:51.4
10	Jim Rehill	44		GBR		5,650	1:51.5
10	Christian Kjeldsen	35		DEN		5,650	1:51.5
12	Andreas Osberghaus	41	Bonn	GER		5,612	1:52.2
13	Matthew Giliberto	39		AUS		5,594	1:52.6
14	Giuseppe Craveli	37	Lecco	ITA		5,580	1:52.9
15	Adrien Mandran	30		AUS		5,552	1:53.4
16	Adam Elder	52		AUS		5,548	1:53.5
17	Aleksander Leesment	36	Jönköping	SWE	Jönköpings Roddsällskap	5,515	1:54.2
18	Dave Leadenham	41	VIC	AUS		5,493	1:54.6
19	Karlo van der Linde	49		NED		5,456	1:55.4
20	Bas Steijvers	36		NED		5,452	1:55.5
21	Andrés Romero Martínez	44		ESP		5,439	1:55.8
22	Stefan Rogalske	44		GER		5,429	1:56.0
23	Mikael Dahlin	43		SWE		5,344	1:57.8
24	Patrick Guénot	56		FRA		5,343	1:57.9
25	Brock MacDonald	34		NZL		5,339	1:57.9
26	Peter Ricciardo	49	WA	AUS		5,338	1:58.0
26	Pierre-Alain De Bois	46		FRA		5,338	1:58.0
28	Jamie Lynn	45		AUS		5,328	1:58.2
29	Chris McQuie	52	Ballarat, VIC	AUS		5,319	1:58.4
30	Peter Spencer	60		GBR	The Diamonds (Over Sixties Erging Group)	5,307	1:58.7
31	Mike Anderson	69	Farnham	GBR		5,298	1:58.9
32	Goran Stipkovic	52	Rijeka	CRO		5,295	1:58.9
33	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	5,285	1:59.2
34	Adam Johns	47		AUS		5,256	1:59.8
35	YS Tan	39		SGP		5,230	2:00.4
36	Gavin Roche	50		GBR		5,229	2:00.4
37	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	5,222	2:00.6
38	Matthew Buckle	33		AUS		5,190	2:01.3
39	Lars Rask	60	Sättersta	SWE		5,181	2:01.5
40	Stian Lunde	39		NOR		5,178	2:01.6
41	David Partridge	48		AUS		5,175	2:01.7
42	Fergus Keating	52		GBR		5,164	2:01.9
43	Lorenz Flatt	60	Helmstedt	GER		5,161	2:02.0
44	Jeremy Dixon-Wright	48		GBR		5,155	2:02.2
45	XL YE	47	Shanghai	CHN	RowPro Rowers	5,144	2:02.4
46	Anika Reisser	33		GER		5,142	2:02.5
47	Chris Jorgenson	53		GBR		5,121	2:03.0
48	Fabrizio Spataro	39	Rome	ITA		5,120	2:03.0
49	Emanuele Finazzi	46		ITA		5,109	2:03.3
50	Hugh Turner	-		AUS		5,101	2:03.5