Workout of the Day

« August 2, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kory Mitchell	44		USA		7,286	1:26.4
2	Riley Martin	29		USA		6,146	1:42.5
3	Robert Slais	46	Maywood, NJ	USA	Darkhorse Rowing	6,066	1:43.8
4	Justin Campbell	46	Encinitas , CA	USA	GARAGEATHLETE	6,049	1:44.1
5	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	5,962	1:45.6
6	Brett Stanes	48		USA		5,959	1:45.7
7	Anders Kronholt	44	Skørping	DEN		5,954	1:45.8
8	Mat Roberts	45		AUS		5,921	1:46.4
9	Ben Willlis	53	Cambridge	GBR		5,876	1:47.2
10	Wes Moots	30		USA		5,868	1:47.3
11	Chris Bestwick	38		NZL		5,862	1:47.4
12	Warren Kelly	41		RSA		5,848	1:47.7
13	John Zaro	43		USA	KCRA	5,807	1:48.4
14	Randy Biederstedt	59		USA		5,797	1:48.6
15	Craig Beveridge	51	Dundee	GBR		5,791	1:48.7
16	Dillon Uebel	34		USA		5,780	1:48.9
17	Hans Hakkenberg	42		NED		5,762	1:49.3
18	Ed Holley	45		GBR		5,755	1:49.4
19	Ryan Bruce	53	Indianapolis, IN	USA		5,747	1:49.6
20	Tom Breakey	36		GBR		5,746	1:49.6
21	Tim Becker	21		GER		5,732	1:49.9
22	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP	Ejército del Aire y del Espacio	5,725	1:50.0
23	Henry Gula	33	TX	USA		5,719	1:50.1
24	Ben Smith	47		AUS		5,713	1:50.2
25	Franck Schaller	40		SGP		5,700	1:50.5
26	Dan Paquette	47	West Springfield, MA	USA		5,691	1:50.7
27	James Bradley	57		USA		5,690	1:50.7
28	Dan Smith	34		USA		5,680	1:50.9
29	Janfried WestHuus	41	Wolfenbüttel	GER		5,658	1:51.3
30	Loïc Rosado	24		FRA		5,655	1:51.4
31	Jim Rehill	44		GBR		5,650	1:51.5
31	Christian Kjeldsen	35		DEN		5,650	1:51.5
33	Toby Lechler	43		GBR		5,634	1:51.8
34	Murray Lihaven	43	Vancouver, BC	CAN		5,632	1:51.8
35	Jesse Schechter	51	Niskayuna, NY	USA		5,631	1:51.8
36	Jacoby Dueck	35		CAN		5,623	1:52.0
37	Benji Porter	35		USA		5,621	1:52.0
38	Nic Huiskes	44	Amsterdam	NED		5,617	1:52.1
39	Andreas Osberghaus	41	Bonn	GER		5,612	1:52.2
40	Shane McCarrick	40		USA		5,608	1:52.3
41	Matthew Giliberto	39		AUS		5,594	1:52.6
42	Giuseppe Craveli	37	Lecco	ITA		5,580	1:52.9
43	Pierre-Alain De Bois	46		FRA		5,571	1:53.0
44	Michael Toth	43		USA	The Citadel Virtual Rowers	5,559	1:53.3
45	Adrien Mandran	30		AUS		5,552	1:53.4
46	Eufemio Infante	37		USA		5,550	1:53.5
47	Adam Elder	52		AUS		5,548	1:53.5
48	Sean Garner	42		GBR		5,547	1:53.5
49	Roy Dykstra	42		CAN		5,524	1:54.0
50	Steffon Williams	38	OK	USA	Bear Cave CrossFit	5,523	1:54.0