Workout of the Day

« August 2, 2026

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Partridge	48		AUS		5,175	2:01.7
51	Mark Bennett	47		GBR		5,175	2:01.7
53	Fergus Keating	52		GBR		5,164	2:01.9
54	Lorenz Flatt	60	Helmstedt	GER		5,161	2:02.0
55	Jeremy Dixon-Wright	48		GBR		5,155	2:02.2
56	XL YE	47	Shanghai	CHN	RowPro Rowers	5,144	2:02.4
57	Anika Reisser	33		GER		5,142	2:02.5
58	Chris Jorgenson	53		GBR		5,121	2:03.0
58	Peter Hugreffe Ankersen	51		DEN		5,121	2:03.0
60	Fabrizio Spataro	39	Rome	ITA		5,120	2:03.0
61	Emanuele Finazzi	46		ITA		5,109	2:03.3
62	Hugh Turner	-		AUS		5,101	2:03.5
63	Gavin WU	36		CHN		5,098	2:03.5
64	Struan Logan	45	Sydney, NSW	AUS		5,090	2:03.7
64	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		5,090	2:03.7
66	Harald Griebel	59		GER		5,089	2:03.7
67	Niall Fostyk	33		AUS		5,078	2:04.0
68	Alessandro Tripodi	51		ITA		5,066	2:04.3
69	Carlitos Gonzalez	46	Clermont , FL	USA		5,058	2:04.5
70	Martin Gassmann	55		SUI		5,054	2:04.6
71	claudia giacomazzi	62	SGT nautica Trieste	ITA		5,045	2:04.8
72	Rebecca Boyle	34		GBR		5,038	2:05.0
73	Max Beaudin	47		CAN		5,030	2:05.2
74	John Patten	65	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	5,028	2:05.2
75	Stephen Belding	39		GBR		5,026	2:05.3
76	craig lamden	51		GBR		5,020	2:05.4
77	Steve Nelson	56		AUS		5,016	2:05.5
78	Maurice Givens	57		USA		4,984	2:06.4
79	sorab shavaksha	48	QLD	AUS		4,973	2:06.6
80	Shun Naka	50		JPN		4,964	2:06.9
81	Jasper Hennekens	50		AUS		4,962	2:06.9
81	Daniel B.	61		FRA		4,962	2:06.9
83	Jason Lewis	54		AUS		4,954	2:07.1
84	John Carter	60	Auckland	NZL		4,951	2:07.2
85	Mr. Lawwrence	39		MAC		4,946	2:07.3
86	Lena Nützel	38		GER		4,939	2:07.5
87	Andrew Kersten	45	Asheville, NC	USA		4,937	2:07.6
88	Michael Bowerman	71	Margate	GBR	Cambridge Assessment	4,930	2:07.7
89	Matt Crofts	48	Cheshire	GBR		4,922	2:07.9
90	Alex Millard	20		GBR		4,917	2:08.1
91	Julien Raybaud	44		FRA		4,914	2:08.2
92	Chris Brown	59		GBR		4,912	2:08.2
93	Ingo Girard	65	Bad Rothenfelde	GER		4,906	2:08.4
94	Anna McLaren	58		GBR		4,901	2:08.5
95	Josefin Holmström	33		SWE	Jönköpings Roddsällskap	4,897	2:08.6
96	Alison Bennion	53		GBR	British Army	4,891	2:08.8
96	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	4,891	2:08.8
98	Carlos Galán	45		ESP		4,886	2:08.9
99	Arnaud Leclercq	41		FRA		4,885	2:08.9
100	Tony Manners	49		GBR		4,875	2:09.2