Workout of the Day

« August 2, 2026

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tom Gray	41		BER		4,861	2:09.6
102	David Carty	50		GBR		4,858	2:09.6
103	Richard Gillespie	76	Townsville, QLD	AUS		4,857	2:09.7
104	Alejandro De la Rosa Hinojal	47	Alicante	ESP		4,855	2:09.7
105	Reinhard Kästner	63	Bad Schönborn	GER		4,836	2:10.2
106	JP B	52		FRA		4,835	2:10.2
107	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	4,834	2:10.3
108	Andrew Pincus	38		USA		4,833	2:10.3
109	György Faragó	46		HUN		4,831	2:10.4
110	Jochen Hess	55		GER		4,828	2:10.4
111	Jordi Bardají Cusó	64	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,823	2:10.6
111	Pascal Morlaas-Courties	45		FRA	FFA	4,823	2:10.6
113	William Fenton	68	Brussels	BEL		4,813	2:10.8
114	David Sachs	62	Sydney , NSW	AUS		4,810	2:10.9
115	Elisabeth Gossé	58		FRA		4,780	2:11.7
116	Rob Drury	80	Sydney, NSW	AUS	Mosman Rowing Club	4,772	2:12.0
117	Jordan Harris	42		AUS		4,750	2:12.6
118	Tai-Yen Chen	44		TPE		4,738	2:12.9
119	Markk Tennant	62		GBR		4,731	2:13.1
119	Mark Perrem	60		IRL		4,731	2:13.1
121	Marcin Mus	52	Kraków	POL	Polish Indoor Rowing Team	4,728	2:13.2
122	Ella De Graaf	16		AUS		4,724	2:13.3
123	Kevin Vanwaeyenberg	34		BEL		4,716	2:13.5
124	Erwin Peters	38		NED		4,708	2:13.8
125	Steve Martin	44		GBR		4,693	2:14.2
126	Thomas B	47		FRA		4,685	2:14.4
127	Michael Holy	54		AUT		4,682	2:14.5
128	he rie	61		AUT		4,680	2:14.6
129	Remi van Gemert	61		NED	The Diamonds (Over Sixties Erging Group)	4,669	2:14.9
130	Ulrich Januel	46		FRA		4,665	2:15.0
131	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,661	2:15.1
132	Louis Hesbrook	47	Portadown	GBR		4,647	2:15.5
133	Sean Thomas	58		GBR		4,645	2:15.6
134	Jennifer Valstar-van der Meer	36		NED		4,643	2:15.6
135	Carlos Laya	54	Palencia	ESP		4,637	2:15.8
136	Kees van der Sluijs	71	Beavercreek, OH	USA		4,625	2:16.2
137	Simon Weber-Münker	40		GER		4,623	2:16.2
138	David Epms	44		AUS		4,621	2:16.3
139	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	4,619	2:16.3
140	Willow Thomas	46		GBR		4,617	2:16.4
141	Hilde Dilissen	53		BEL		4,616	2:16.4
142	Rahul Patel	44		GBR		4,610	2:16.6
143	Axel Rojczyk	64	Hameln	GER		4,608	2:16.7
144	Ryan Pinguely	42		USA		4,603	2:16.8
145	stephen tiongco	56		PHI		4,598	2:17.0
146	T H	51		GER		4,572	2:17.7
147	Warren Stanley	61		AUS		4,563	2:18.0
148	Yannik Ehrhardt	29		GER		4,558	2:18.2
149	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,555	2:18.3
150	Jenny Prigg	41		GBR		4,553	2:18.3