Workout of the Day

« August 3, 2026

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lachlan Dansie	48	Loftus, NS	AUS		3,942	1:46.5
2	Andrew Ward	56	Brisbane, QLD	AUS		3,913	1:47.3
3	Adrien Mandran	30		AUS		3,761	1:51.6
4	Andreas LI	38	Palo alto, CA	USA	亦可赛艇	3,713	1:53.1
5	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	3,711	1:53.1
6	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	3,706	1:53.3
7	Grant Holman	56		AUS		3,701	1:53.4
8	Lindsay Burgess	66		AUS	Team Diamonds	3,681	1:54.0
9	Jeff Howard	48	ACT	AUS		3,661	1:54.7
10	Braden Collins	48		AUS		3,617	1:56.1
11	Peter Ricciardo	49	WA	AUS		3,573	1:57.5
12	Jason Lewis	54		AUS		3,536	1:58.7
13	Rob Oakley	43		AUS		3,462	2:01.3
14	H B	41		AUS		3,452	2:01.6
15	Warren Lloyd	55		AUS		3,445	2:01.9
16	Dugal Smith	43		AUS		3,375	2:04.4
17	Tag keun Lee	45	Seoul	KOR	RowingDang	3,319	2:06.5
18	Christina Jones	62	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,313	2:06.7
19	rain chen	46		CHN		3,308	2:06.9
20	David Matheson	78	Sydney	AUS		3,289	2:07.6
21	joanne letchford	64	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,213	2:10.7
22	Andrew McDowell	33	Armstrong Creek, VIC	AUS		3,153	2:13.2
23	Hyunseung Lee	45		KOR		3,085	2:16.1
24	Emma Ashooh	30		USA		3,063	2:17.1
25	Wendy Orman	65		AUS		2,966	2:21.6
26	Myunghee Lee	37		KOR		2,952	2:22.2
27	Jenny Nishi	51		TGA		2,949	2:22.4
28	Jaime Bridle	56	TAS	AUS		2,938	2:22.9
29	현철 정	34		KOR		2,914	2:24.1
30	Leigh Gurney	60		NZL	New Zealand Defence Force	2,836	2:28.0
31	Chris P	25		AUS		2,827	2:28.5
32	Jacky Lee	58		NZL		2,823	2:28.7
33	kated kated	44		AUS		2,816	2:29.1
34	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,397	2:55.2
35	Sandra Gore	67		AUS		2,312	3:01.6
36	Matthew Sluggett	38	Torquay, VIC	AUS		1,927	3:37.9