Workout of the Day
« August 3, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Jennifer Swiger | 49 | USA | 2,021 | 3:27.8 | ||
| 1502 | Jeovanny Reyes | 56 | USA | 1,947 | 3:35.7 | ||
| 1503 | Marcia Wingate | 60 | USA | 1,941 | 3:36.3 | ||
| 1504 | Flavio de Souza | 60 | Niteroi, RJ 🇧🇷 | BRA | Brazilian Army (Exército Brasileiro) | 1,936 | 3:36.9 |
| 1505 | Roberto Cadei | 39 | ITA | 1,928 | 3:37.8 | ||
| 1506 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 1,927 | 3:37.9 | |
| 1507 | Nancy Clark | 33 | USA | 1,881 | 3:43.2 | ||
| 1508 | Grit Vieregge | 54 | GER | 1,869 | 3:44.7 | ||
| 1509 | Ronee Gunn | 65 | CAN | 1,863 | 3:45.4 | ||
| 1510 | David Pytlowany | 72 | USA | 1,862 | 3:45.5 | ||
| 1511 | Jamie Robinson | 44 | USA | 1,855 | 3:46.4 | ||
| 1512 | Chase Rooks | 42 | Newcastle , NSW | AUS | 1,834 | 3:49.0 | |
| 1512 | Mike Conca | 56 | CO | USA | 1,834 | 3:49.0 | |
| 1514 | Luke Pomilio | 61 | Miramar Beach, FL | USA | 1,827 | 3:49.8 | |
| 1515 | C L | 41 | USA | 1,813 | 3:51.6 | ||
| 1516 | Kathleen Willson | 59 | Denver, CO | USA | 1,787 | 3:55.0 | |
| 1517 | Justin Ross | 42 | Dugald , MB | CAN | RU Fit | 1,737 | 4:01.7 |
| 1518 | Tanya Middlemist | 48 | USA | 1,719 | 4:04.3 | ||
| 1519 | Jenn Bunnell | 53 | FL | USA | 1,695 | 4:07.7 | |
| 1520 | Kristen Beaubien | 19 | USA | 1,616 | 4:19.9 | ||
| 1521 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,569 | 4:27.6 |
| 1522 | Carlos Rodriguez | 51 | USA | 1,521 | 4:36.1 | ||
| 1523 | Alyssa McCool | 45 | USA | 1,513 | 4:37.5 | ||
| 1524 | Connie B | 10 | GBR | 1,383 | 4:41.9 | ||
| 1525 | Diane Tracy | 74 | USA | 1,361 | 5:08.5 | ||
| 1526 | Ernestas Ovcaruk | 37 | GBR | 1,105 | 6:20.0 |