Workout of the Day

« August 3, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Hans Laskewitz	72		NED		2,511	2:47.2
1402	Ellen Lamm	26		USA		2,510	2:47.3
1403	Thomas Van Diemen	66		NED		2,504	2:47.7
1403	m b	47		USA		2,504	2:47.7
1405	Günther Spiess	64		AUT		2,501	2:47.9
1406	Alex Liopiros	35		USA		2,500	2:48.0
1407	Dhruvit Raithatha	28		IND		2,496	2:48.2
1408	paul ket	64		NED	The Diamonds (Over Sixties Erging Group)	2,492	2:48.5
1409	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,488	2:48.8
1410	Michael Fazal	46		CAN		2,483	2:49.1
1411	Shannon Milliken	57	Denver, CO	USA		2,476	2:49.6
1412	Mikel Muhleisen	43		USA		2,471	2:49.9
1412	Gene Kelley	74	Tucson, AZ	USA		2,471	2:49.9
1412	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,471	2:49.9
1415	Claudia Asbach	61		GER		2,469	2:50.1
1416	Sebastian Otte	32		GER		2,461	2:50.6
1417	Mihai Pricochi	36	London	GBR		2,458	2:50.8
1418	Celeste Comeau-Mullane	61		USA		2,452	2:51.2
1419	Charles Thayer	72	Taunton, MA	USA	Dartmouth college	2,450	2:51.4
1419	Cindy Mullinax	64		USA		2,450	2:51.4
1421	Chris Houston	48		USA		2,446	2:51.7
1422	Karri Howlett	50	SK	CAN		2,442	2:51.9
1423	Guido Mende	64		GER		2,436	2:52.4
1424	Beverly David	80	Medford, OR	USA	Team Diamonds	2,435	2:52.4
1425	Elizabeth Kessler	36		USA		2,434	2:52.5
1425	Peri Bingham	27		USA		2,434	2:52.5
1427	Alina Banea	30		GBR		2,433	2:52.6
1427	Kathy Meitl	43		USA		2,433	2:52.6
1429	Ad Vos	76	Swifterbant	NED		2,420	2:53.5
1430	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,417	2:53.7
1431	창인 박	37		KOR		2,413	2:54.0
1432	Jedd Levin	40		USA		2,409	2:54.3
1433	Chris Ward	66	VT	USA		2,402	2:54.8
1434	Beate Schlotthauer	56		GER		2,400	2:55.0
1435	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,397	2:55.2
1436	Julie Fruetel	62		USA		2,390	2:55.7
1437	Joy Alexander	79		USA		2,380	2:56.4
1438	Christine Marcenuik	69		CAN		2,379	2:56.5
1439	Aurelie Didier	-		FRA		2,378	2:56.6
1440	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	2,377	2:56.6
1441	Shelby Ochoa	35	Hollister, CA	USA		2,373	2:56.9
1442	Wing Ng	54	San Francisco, CA	USA	Marin Rowing Association	2,371	2:57.1
1443	Trevor Quantrill	63		AUS		2,369	2:57.2
1444	Ayesha Chaudhuri	-	NC	USA		2,368	2:57.3
1445	Karoline Bozelie	59		NED		2,367	2:57.4
1446	Keith Drennan	41	Dallas, TX	USA	reddit /r/ rowing	2,361	2:57.8
1447	Nicholas Vilches	47	Sacramento, CA	USA		2,357	2:58.1
1448	Amy Johnson	42		USA		2,352	2:58.5
1449	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,324	3:00.7
1450	M P	56		USA		2,322	3:00.8