Workout of the Day
« August 3, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Eric Westphal | 54 | Conroe, TX | USA | 2,913 | 2:24.1 | |
| 1101 | Nathan Eddins | 28 | USA | 2,913 | 2:24.1 | ||
| 1103 | Fletcher Smith | 14 | NZL | 2,912 | 2:24.2 | ||
| 1103 | Mike Vickers | 39 | USA | 2,912 | 2:24.2 | ||
| 1105 | Mario Napp | 55 | GER | 2,911 | 2:24.2 | ||
| 1105 | David Collier | 36 | Dublin, OH | USA | 2,911 | 2:24.2 | |
| 1107 | Sarah Ditto | 28 | FRA | Société des Régates Rennaises - Aviron | 2,909 | 2:24.3 | |
| 1107 | Sander Downs | 30 | USA | 2,909 | 2:24.3 | ||
| 1109 | Bram Balkenende | 70 | NED | 2,907 | 2:24.4 | ||
| 1109 | Alisha Davis | 35 | CAN | 2,907 | 2:24.4 | ||
| 1111 | Amanda Nat | 43 | Montclair, NJ | USA | Row House Montclair | 2,906 | 2:24.5 |
| 1112 | Brandie Fowler | 52 | USA | 2,905 | 2:24.5 | ||
| 1113 | Taylor Hughey | 38 | USA | 2,904 | 2:24.6 | ||
| 1114 | Nico Ott | 54 | GER | 2,902 | 2:24.7 | ||
| 1114 | Eric Broekhuis | 62 | Austin , MI | USA | 2,902 | 2:24.7 | |
| 1116 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 2,901 | 2:24.7 |
| 1116 | James Geraghty | 41 | USA | 2,901 | 2:24.7 | ||
| 1118 | Fernan Polanco | 42 | CAN | 2,900 | 2:24.8 | ||
| 1118 | Ali Phillips | 44 | USA | 2,900 | 2:24.8 | ||
| 1120 | Kelli Peterson | 47 | USA | 2,898 | 2:24.9 | ||
| 1121 | Brian Lehman | 57 | USA | 2,896 | 2:25.0 | ||
| 1121 | Tom Markunas | 74 | USA | 2,896 | 2:25.0 | ||
| 1123 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 2,895 | 2:25.0 |
| 1124 | Paolo Giuntarelli | 59 | ITA | 2,894 | 2:25.1 | ||
| 1125 | Anna Pawson | 45 | AUS | 2,893 | 2:25.1 | ||
| 1126 | Logan Travis | 40 | USA | US Navy Veteran | 2,892 | 2:25.2 | |
| 1127 | Mai Purcell | 39 | USA | 2,889 | 2:25.3 | ||
| 1128 | Tina Rasmussen | 58 | DEN | 2,888 | 2:25.4 | ||
| 1129 | April Schulz | 44 | USA | 2,887 | 2:25.4 | ||
| 1129 | Kathy Allen | 62 | San Ramon, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,887 | 2:25.4 |
| 1131 | Shantel Cordova | 38 | USA | 2,885 | 2:25.5 | ||
| 1132 | Kevin Gaylord | 60 | USA | 2,884 | 2:25.6 | ||
| 1133 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 2,883 | 2:25.6 | |
| 1134 | Rachel Bornn | 53 | NY | USA | 2,882 | 2:25.7 | |
| 1134 | Brad Parrish | 46 | USA | 2,882 | 2:25.7 | ||
| 1136 | Joseph Johnson | 60 | Fort Irwin, CA | ITA | 2,881 | 2:25.7 | |
| 1136 | Geoff Storey | 58 | GBR | 2,881 | 2:25.7 | ||
| 1138 | Jan Kaas | 42 | NED | 2,880 | 2:25.8 | ||
| 1138 | Landon Beck | 32 | USA | 2,880 | 2:25.8 | ||
| 1140 | Robert Chew | 73 | USA | 2,879 | 2:25.8 | ||
| 1141 | Callie Freeman | 48 | Greenville, SC | USA | 2,878 | 2:25.9 | |
| 1142 | Louisa Carter | 68 | CAN | 2,876 | 2:26.0 | ||
| 1142 | Prith Naidoo | 54 | CAN | 2,876 | 2:26.0 | ||
| 1142 | Malorie Tartal | 42 | USA | 2,876 | 2:26.0 | ||
| 1142 | John Knoell | 56 | Lincoln, NE | USA | Tiger Strength & Wellness | 2,876 | 2:26.0 |
| 1146 | Constance Mayaki | 40 | USA | 2,875 | 2:26.0 | ||
| 1147 | N R | 49 | USA | 2,874 | 2:26.1 | ||
| 1148 | Billy Hargan | 67 | GBR | 2,872 | 2:26.2 | ||
| 1149 | Karel Pante | 57 | BEL | 2,871 | 2:26.2 | ||
| 1149 | T H | 51 | GER | 2,871 | 2:26.2 |