Workout of the Day

« August 3, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Brad Johnson	57		USA		3,016	2:19.2
952	Bernie Booysen	48	Durbanville	RSA		3,014	2:19.3
953	Gary Wilke	60		USA		3,013	2:19.3
953	Ryan Mears	36		USA		3,013	2:19.3
955	Carlos Gonzalez	36		USA		3,012	2:19.4
955	Evie Modatsos	57		GRE		3,012	2:19.4
955	Joel Chaplin	62		USA		3,012	2:19.4
958	Damon Permezel	69	QLD	AUS		3,011	2:19.4
958	Mimi Newcastle	65	Fort Washington, MD	USA		3,011	2:19.4
958	Jose Dominguez	46		CHI		3,011	2:19.4
961	Peter McLoughlin	60	White Plains, NY	USA	Friends of FIT Rowing Association	3,010	2:19.5
962	simon venton	55	Plymouth	GBR		3,007	2:19.6
962	Livia Peterzelka	15		GER		3,007	2:19.6
962	Laura Wurzer	56		USA		3,007	2:19.6
965	Stylianos Dimitriadis	56		GRE		3,006	2:19.7
966	Bjorn Olson	55		USA		3,005	2:19.7
966	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	3,005	2:19.7
966	Jameel Vinoya	37		USA		3,005	2:19.7
969	Elis Lantto	32		SWE		3,004	2:19.8
970	Kylie O’Leary	54	Adelaide, SA	AUS		3,003	2:19.8
970	Damien Cullington	47		GBR		3,003	2:19.8
972	Christian Pazzini	47		ITA		3,001	2:19.9
972	Alyssa Black	35	CO	USA		3,001	2:19.9
974	Wendy Postema	48		USA		3,000	2:20.0
974	Paul Verity	64	Leeds	GBR		3,000	2:20.0
976	Gym Needham	55	Voluntown, CT	USA	Iron Lodge Strength Club	2,998	2:20.0
977	Katy Kennington	42		USA	Row Pain, Row Gain	2,996	2:20.1
978	Lara Wagstaff	57		AUS		2,995	2:20.2
978	Miguel L.	39		ESP		2,995	2:20.2
978	Mi cha	61		GER		2,995	2:20.2
978	Alessandro Varini	51		ITA		2,995	2:20.2
978	Danielle Jordan	46	Orlando, FL	USA		2,995	2:20.2
978	Tom Mandrake	70		USA		2,995	2:20.2
984	Charlie Callaway	43		USA		2,994	2:20.2
984	Silvia Nebot	46		ESP		2,994	2:20.2
986	Silu Mla	34		NED		2,992	2:20.3
986	Joe Armano	44		USA		2,992	2:20.3
988	Carlo Arbitrio	60	Scilla (RC)	ITA		2,991	2:20.4
988	Kath Miller	53		GBR		2,991	2:20.4
990	Amy Morrissey	43	CO	USA		2,990	2:20.4
991	Katie Zanin	37		USA		2,989	2:20.5
992	Ginny Paton	67	Charlotte, VT	USA		2,988	2:20.5
993	Changwok Choi	61	busan	KOR		2,987	2:20.6
993	Marc Mespelli	61	Upton, MA	USA		2,987	2:20.6
993	Eran Sandler	45	CA	USA		2,987	2:20.6
996	Paul Woodward	33		USA		2,985	2:20.7
997	Eliseu Soares	60		POR		2,984	2:20.7
997	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,984	2:20.7
999	Erick Gauduchon	71		FRA		2,982	2:20.8
999	Caine Taylor	37		USA		2,982	2:20.8