Workout of the Day

« August 3, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Paul Lacher	59		GER		3,097	2:15.6
852	albert arias	53		USA		3,096	2:15.6
853	Jason Hutchings	47		USA		3,095	2:15.7
854	Kees van der Sluijs	71	Beavercreek, OH	USA		3,093	2:15.7
854	charlie thompson	55		GBR		3,093	2:15.7
854	Damon Devine	51	CA	USA		3,093	2:15.7
857	Adam Fitz-Patrick	34		GBR		3,092	2:15.8
857	Travis Elder	50	Woods Cross, UT	USA		3,092	2:15.8
857	Christian Jabbusch	55	Munich	GER		3,092	2:15.8
860	Fazio Segantini	54		ITA		3,090	2:15.9
860	Ana Maria Perez Egea	52	Granada	ESP		3,090	2:15.9
860	Channing Fox	54		USA		3,090	2:15.9
863	Jim Wheeler	64	WI	USA		3,089	2:15.9
863	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,089	2:15.9
865	Dennis Rice	57	TX	USA	Randall County Sheriff’s Office	3,087	2:16.0
866	Emma Burns	54		AUS		3,086	2:16.0
866	Michael Stewart	45		USA		3,086	2:16.0
866	Ben Posten	70		USA		3,086	2:16.0
869	Hyunseung Lee	45		KOR		3,085	2:16.1
870	Jack Horseman	48	QC	CAN		3,083	2:16.2
871	Cory Fast	48		USA		3,082	2:16.2
872	Caroline Kier	22	God's country, TN	USA		3,081	2:16.3
873	Jason Kraklau	48		USA		3,080	2:16.3
874	Chris Do	43		KOR		3,079	2:16.4
874	Sofie Castacio	41		SWE	CrossFit Decimate	3,079	2:16.4
874	Tommy Laurell	69		SWE		3,079	2:16.4
877	Lars Holmström	57	Köping	SWE		3,078	2:16.4
877	Michael Adsit	55		USA	TEAM MELALEUCA	3,078	2:16.4
877	Jonathan Goldsmith	36		USA		3,078	2:16.4
880	Thierry Dadalt	67		FRA		3,077	2:16.4
881	Scott Enzweiler	45	North GA	USA		3,076	2:16.5
882	Caroline Godderidge	55	Coventry	GBR		3,075	2:16.5
883	Rob Bing	55	Bedford	GBR		3,072	2:16.7
883	Yishai Bock	30		USA		3,072	2:16.7
885	Rachel Hampson	47		GBR		3,071	2:16.7
885	Jason Spilak	57	Burnsville, MN	USA		3,071	2:16.7
887	Nora Byrne	60		IRL		3,068	2:16.8
887	Nicole Karr	50	Benton	USA		3,068	2:16.8
889	David Tidwell	47		USA		3,065	2:17.0
889	Andrés Gómez	46		CHI		3,065	2:17.0
891	Emma Ashooh	30		USA		3,063	2:17.1
892	Eduardo Hernández Vargas	72	Harkany	HUN		3,062	2:17.1
892	Pablo Pontes	52		BRA		3,062	2:17.1
892	Janell Vaughan	65		USA		3,062	2:17.1
892	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	3,062	2:17.1
892	Shane Cole	49	Oklahoma City, OK	USA		3,062	2:17.1
897	tony russell	69	Doha	QAT		3,061	2:17.2
897	Christian Kaesbach	67	Ubud	INA		3,061	2:17.2
899	Walter Boynton	60	Rensselaer, NY	USA	Albany Rowing Center	3,060	2:17.2
899	Michelle Boston	56		USA		3,060	2:17.2