Workout of the Day

« August 3, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	brannan croft	55		USA		3,060	2:17.2
902	Crystal Cheyne	46		USA		3,059	2:17.2
902	Andrew Munro	55	Anchorage, AK	USA		3,059	2:17.2
904	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,057	2:17.3
904	David Yerushalmi	70		USA		3,057	2:17.3
906	Craig Steed	49		GBR		3,056	2:17.4
906	Minsc Roberts	23	Ottawa, ON	CAN		3,056	2:17.4
908	Chris Wubbels	50	West Caldwell, NJ	CAN		3,054	2:17.5
908	Philip Casimiri	42	Mississauga, ON	CAN		3,054	2:17.5
910	Steven Ruden	68	Fountain Hills, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,053	2:17.5
910	Diane H	55	NJ	USA		3,053	2:17.5
910	Chris F	26		USA		3,053	2:17.5
913	Geidi Kruusmann	45		EST		3,051	2:17.6
914	Nick Girdner	51		USA		3,046	2:17.8
915	Andrii Moskalenko	44	Kyiv	UKR		3,043	2:18.0
915	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,043	2:18.0
917	Pantelis H	59		CYP		3,042	2:18.0
917	andrew bohana	58	Caernarfon - North Wales	GBR	Age Without Limits	3,042	2:18.0
919	Pete Pfannerstill	68	Odessa , FL	USA		3,041	2:18.1
919	David K. Gibson	56	Orlando, FL	USA		3,041	2:18.1
921	Phillip Hodges	82	Cary, NC	USA		3,040	2:18.1
921	M Stuff	55		USA		3,040	2:18.1
923	Danny Farnworth	44		USA		3,039	2:18.2
924	Frank Johanns	54	Waren (Müritz)	GER		3,038	2:18.2
925	Donatella Borgialli	70	Torino	ITA	Società Canottieri Armida	3,036	2:18.3
926	Annie Callaghan	34		USA		3,034	2:18.4
927	M Kearney	65	Wrentham , MA	USA		3,032	2:18.5
927	Matthias Roth	26		SUI		3,032	2:18.5
929	Stefanie Halvorson	50		USA		3,031	2:18.5
929	Helder Barroso	45		GBR		3,031	2:18.5
929	Faustine Charrette	31		FRA	Société des Régates Rennaises - Aviron	3,031	2:18.5
932	Andrew Spracklen	39		USA		3,030	2:18.6
933	Jared Malave	54		USA		3,029	2:18.6
933	Brian Mcintosh	59		GBR		3,029	2:18.6
935	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	3,028	2:18.7
936	nicos Beever	63		GBR		3,027	2:18.7
937	Corey Golla	56		USA		3,025	2:18.8
938	X Wang	41		CHN		3,024	2:18.8
938	Lon Olsen	61		USA		3,024	2:18.8
940	Nichola S	49		AUS		3,023	2:18.9
941	Jana G.	50		GER		3,022	2:18.9
941	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	3,022	2:18.9
943	Chris Graham	39		USA		3,021	2:19.0
944	Daku Dragon	22		USA		3,020	2:19.0
945	Julie Fryer	42		AUS		3,019	2:19.1
945	Steve Chetcuti	46		USA		3,019	2:19.1
945	Tracy Witton	45		GBR		3,019	2:19.1
945	Susan Jones	61	WA	USA		3,019	2:19.1
949	David Manners	60		GBR	RowAlong	3,017	2:19.2
950	Gregory Ham	69		USA		3,016	2:19.2