Workout of the Day

« August 3, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Daniel Mourad	45		GBR		3,174	2:12.3
752	Marge Luik	55		EST		3,173	2:12.3
752	Alison Carney	59		GBR		3,173	2:12.3
754	Thom Dirks	34		NED		3,172	2:12.4
755	Reinhard Moll	73	Rheinberg	GER		3,171	2:12.4
755	Brian Seay	46		USA		3,171	2:12.4
757	Daniel Zimpel	56		USA		3,170	2:12.4
758	calvin orem	55	Willards, MD	USA		3,167	2:12.6
759	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,166	2:12.6
759	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,166	2:12.6
759	Bryce Nixon	30	Bedford, NH	USA	Marist College	3,166	2:12.6
762	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,165	2:12.7
762	Kat Ant	41		USA	Green Hills YMCA Nashville	3,165	2:12.7
764	Bob Chandler	80	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	3,164	2:12.7
765	Luca Ulivieri	49		ITA		3,163	2:12.7
766	Maik Wannek	39		GER		3,162	2:12.8
767	Guojun Wu	53		CHN	Rowing Pro Shanghai	3,160	2:12.9
767	Planar Knight	58	ID	USA		3,160	2:12.9
767	Roland Alford	55		GBR		3,160	2:12.9
767	Dar Pills	52		USA		3,160	2:12.9
771	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	3,159	2:12.9
772	Fred Smith	31		GBR		3,158	2:12.9
773	Philip George	58	Bath	GBR		3,157	2:13.0
773	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,157	2:13.0
775	Peter Girvan	62	Melbourne, VIC	AUS		3,155	2:13.1
775	Pat Burke	60		USA		3,155	2:13.1
777	Brad Hall	56		USA		3,154	2:13.1
778	Andrew McDowell	33	Armstrong Creek, VIC	AUS		3,153	2:13.2
778	Michael Davis	53		GBR		3,153	2:13.2
778	Mark Laskow	78	Key West, FL	USA		3,153	2:13.2
778	Patty Thomas	51	Elk Grove, CA	USA		3,153	2:13.2
782	Piotr Terlikowski	41		POL		3,152	2:13.2
782	Darren Whammond	60		GBR		3,152	2:13.2
784	Sylvia Rinke	43		GER		3,151	2:13.2
784	Mike Hoskins	50		USA		3,151	2:13.2
786	Vicky Raynard	52		GBR		3,149	2:13.3
786	Bob Jones	26		USA		3,149	2:13.3
786	Elliot Sneeringer	36		USA		3,149	2:13.3
789	Danielle Hunt	48		USA		3,147	2:13.4
789	P Bi	39		NZL		3,147	2:13.4
789	Chris Weber	41	Portland, OR	USA		3,147	2:13.4
792	Neil Macdonald	66	VA	USA	The Diamonds (Over Sixties Erging Group)	3,146	2:13.5
792	Jesse Hammond	42		USA		3,146	2:13.5
792	NC .	-		CRC		3,146	2:13.5
795	Luca Nogaro	54		ITA		3,145	2:13.5
795	Nathan Stout	64	Overland Park, KS	USA		3,145	2:13.5
797	Pawel G.	43		IRL		3,143	2:13.6
798	Mark Thompson	49		AUS		3,142	2:13.6
798	Tim Fox	61		GBR		3,142	2:13.6
800	Roger Feenstra	71	Fresno, CA	USA	U.S. Coast Guard	3,141	2:13.7